Uploaded June 2026 | Updated September 2026, 2 weeks ago
Say goodbye to arm pump, hand pain, and the dreaded "claw" on your mountain bike rides. In this video, Ferg and Adam dive into the science behind what causes arm pump and walk you through easy, effective cockpit adjustments to relieve the pressure. From brake lever angles to handlebar rotation, learn how a few free tweaks can maximize your comfort and confidence on downhill trails.
⏱ Timestamps ⏱
00:00 - Introduction to Arm Pump & Hand Pain
01:48 - What Causes Arm Pump?
03:12 - Adjusting Handlebar Height & Rotation
05:04 - Camelbak Hydration Break
05:30 - How Weight Shift Relieves Pressure
07:26 - Brake Lever Angle Setup
08:46 - Optimizing Brake Lever Reach
11:17 - Choosing the Right Grips
13:18 - Testing the New Setup & Conclusion
Useful Links:
Join this channel to get access to perks: https://gmbn.eu/YouTubeMembership
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Subscribe to the channel for more! 👉 https://gmbn.eu/Subscribe
Submit your Photo and Video to us 👉 gmbn.com/uploader
Won a prize on the Dirt Shed Show 👉 https://gmbn.eu/DSSPrizeWinner
Looking for MTB Insurance? Check here 👉 https://gmbn.eu/insurance
Sign-up to our newsletter 👉 https://gmbn.eu/newsletter
What is your go-to trick for beating arm pump on long descents? Let us know in the comments below! 👇
Watch more on GMBN...
📹 youtu.be/kxoIkNl0kdU
📹 Watch our Editor’s Choice Playlist 👉 https://gmbn.eu/EditorsChoice
📹 Watch our weekly show, The Dirt Shed Show 👉 https://gmbn.eu/dirtshedplaylist
🎵 Music - licensed by Epidemic Sound 🎵
#gmbn #globalmountainbikenetwork #mtb #mountainbiking
📸 Photos - © UCI Mountain Bike World Series / © Getty Images / © Sprint Cycling Agency
The Global Mountain Bike Network (GMBN) is the world’s largest and fastest-growing online mountain bike channel and community – and your destination for the best mountain bike content in the world.
GMBN is dedicated to inspiring and unlocking your riding potential. Our videos cater to fans of every mountain bike discipline: from mile-munching cross-country (XC) riders, through adrenaline-fuelled dirt jumpers, gravity-hungry downhillers or aspiring enduro racers, and beyond.
Our ex-pro presenting team are on hand to entertain and inspire you while also providing a uniquely qualified insight into the world of mountain biking. Every week we deliver original daily videos that include:
Adventurous and entertaining features
Mountain bike skills coaching
Technical advice and guidance
Mechanical know-how to keep you rolling
A place for the riding community with our weekly Dirt Shed Show
Thanks to our sponsors:
Canyon Bikes: http://gmbn.eu/Canyon
Propain Bikes: https://gmbn.eu/Propain
Park Tool: http://gmbn.eu/ParkTool
Crankbrothers Pedals: http://gmbn.eu/crankbros
Shimano Footwear: https://gmbn.eu/ShimanoShoes
Ergon: http://gmbn.eu/ergon
Vittoria Tires: https://gmbn.eu/Vittoria
Reynolds wheels: https://gmbn.eu/Reynolds
FSA: http://gmbn.eu/fsa
Topeak: http://gmbn.eu/topeak
Garmin: https://gmbn.eu/Garmin
CamelBak: https://gmbn.eu/CamelBak
Met Helmets: https://gmbn.eu/Met-Helmets
Bluegrass Protection: https://gmbn.eu/Bluegrass
Atlas Ride Co: https://gmbn.eu/AtlasRideCo
Watch our sister channels:
GMBN Tech - https://gmbn.tech/YouTube
Electric Mountain Bike Network - embn.me/YouTube
Global Cycling Network - https://gcn.eu/YouTube
GCN Tech - gcntech.co/YouTube
Global Triathlon Network - gtn.io/YouTube
GCN Italia - https://gcn.eu/ItaliaYouTube
GCN en Espanol - https://gcn.eu/EspanolYouTube
GCN auf Deutsch - https://gcn.eu/DeutschYouTube
GCN en Francais - https://gcn.eu/FrancaisYouTube
GCN Training - https://gcn.eu/TrainingYouTube
GCN Racing - https://gcn.eu/RacingYouTube
Say goodbye to arm pump, hand pain, and the dreaded "claw" on your mountain bike rides. In this video, Ferg and Adam dive into the science behind what causes arm pump and walk you through easy, effective cockpit adjustments to relieve the pressure. From brake lever angles to handlebar rotation, learn how a few free tweaks can maximize your comfort and confidence on downhill trails.
⏱ Timestamps ⏱
00:00 - Introduction to Arm Pump & Hand Pain
01:48 - What Causes Arm Pump?
03:12 - Adjusting Handlebar Height & Rotation
05:04 - Camelbak Hydration Break
05:30 - How Weight Shift Relieves Pressure
07:26 - Brake Lever Angle Setup
08:46 - Optimizing Brake Lever Reach
11:17 - Choosing the Right Grips
13:18 - Testing the New Setup & Conclusion
Useful Links:
Join this channel to get access to perks: https://gmbn.eu/YouTubeMembership
🛍 Explore The GMBN Shop 👉 https://gmbn.eu/SpringTees
Subscribe to the channel for more! 👉 https://gmbn.eu/Subscribe
Submit your Photo and Video to us 👉 gmbn.com/uploader
Won a prize on the Dirt Shed Show 👉 https://gmbn.eu/DSSPrizeWinner
Looking for MTB Insurance? Check here 👉 https://gmbn.eu/insurance
Sign-up to our newsletter 👉 https://gmbn.eu/newsletter
What is your go-to trick for beating arm pump on long descents? Let us know in the comments below! 👇
Watch more on GMBN...
📹 youtu.be/kxoIkNl0kdU
📹 Watch our Editor’s Choice Playlist 👉 https://gmbn.eu/EditorsChoice
📹 Watch our weekly show, The Dirt Shed Show 👉 https://gmbn.eu/dirtshedplaylist
🎵 Music - licensed by Epidemic Sound 🎵
#gmbn #globalmountainbikenetwork #mtb #mountainbiking
📸 Photos - © UCI Mountain Bike World Series / © Getty Images / © Sprint Cycling Agency
The Global Mountain Bike Network (GMBN) is the world’s largest and fastest-growing online mountain bike channel and community – and your destination for the best mountain bike content in the world.
GMBN is dedicated to inspiring and unlocking your riding potential. Our videos cater to fans of every mountain bike discipline: from mile-munching cross-country (XC) riders, through adrenaline-fuelled dirt jumpers, gravity-hungry downhillers or aspiring enduro racers, and beyond.
Our ex-pro presenting team are on hand to entertain and inspire you while also providing a uniquely qualified insight into the world of mountain biking. Every week we deliver original daily videos that include:
Adventurous and entertaining features
Mountain bike skills coaching
Technical advice and guidance
Mechanical know-how to keep you rolling
A place for the riding community with our weekly Dirt Shed Show
Thanks to our sponsors:
Canyon Bikes: http://gmbn.eu/Canyon
Propain Bikes: https://gmbn.eu/Propain
Park Tool: http://gmbn.eu/ParkTool
Crankbrothers Pedals: http://gmbn.eu/crankbros
Shimano Footwear: https://gmbn.eu/ShimanoShoes
Ergon: http://gmbn.eu/ergon
Vittoria Tires: https://gmbn.eu/Vittoria
Reynolds wheels: https://gmbn.eu/Reynolds
FSA: http://gmbn.eu/fsa
Topeak: http://gmbn.eu/topeak
Garmin: https://gmbn.eu/Garmin
CamelBak: https://gmbn.eu/CamelBak
Met Helmets: https://gmbn.eu/Met-Helmets
Bluegrass Protection: https://gmbn.eu/Bluegrass
Atlas Ride Co: https://gmbn.eu/AtlasRideCo
Watch our sister channels:
GMBN Tech - https://gmbn.tech/YouTube
Electric Mountain Bike Network - embn.me/YouTube
Global Cycling Network - https://gcn.eu/YouTube
GCN Tech - gcntech.co/YouTube
Global Triathlon Network - gtn.io/YouTube
GCN Italia - https://gcn.eu/ItaliaYouTube
GCN en Espanol - https://gcn.eu/EspanolYouTube
GCN auf Deutsch - https://gcn.eu/DeutschYouTube
GCN en Francais - https://gcn.eu/FrancaisYouTube
GCN Training - https://gcn.eu/TrainingYouTube
GCN Racing - https://gcn.eu/RacingYouTube
