Uploaded July 2026 | Updated September 2026, 1 week ago
When it comes to healthy eating, everyone is talking about protein, but nutrition experts say there are two nutrients many of us actually need more of – healthy fats and fiber. Registered Dietitian Marina Chaparro talks about why these nutrients are so important and how one simple, everyday food makes it easy to get both healthy fats and fiber – and may also be helpful if watching your weight, using a GLP-1, or managing a chronic disease like type 2 diabetes.
Sponsored content disclaimer: The information and advice displayed in this story are those of individual sponsors and guests and not Nexstar Media Group, Inc.
When it comes to healthy eating, everyone is talking about protein, but nutrition experts say there are two nutrients many of us actually need more of – healthy fats and fiber. Registered Dietitian Marina Chaparro talks about why these nutrients are so important and how one simple, everyday food makes it easy to get both healthy fats and fiber – and may also be helpful if watching your weight, using a GLP-1, or managing a chronic disease like type 2 diabetes.
Sponsored content disclaimer: The information and advice displayed in this story are those of individual sponsors and guests and not Nexstar Media Group, Inc.
