Uploaded April 2024 | Updated September 2026, 1 week ago
Avoid common pitfalls when scheduling your day with a calendar.
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=== Paid Training Program ===
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(Designed for busy students and professionals aiming to achieve top results without endless studying. 77% of our students cover the same amount of study material in 30% less time within 1 month.)
=== Timestamps ===
00:00 Intro
00:13 Misconceptions about scheduling
00:57 Case breakdown: student’s sample schedule
02:10 Mistake 1
03:31 Tip 1
05:05 What do you do if you are constantly catching up?
06:33 Mistake 2
06:49 Tip 2
08:23 What are the major changes the student made?
=== About Dr Justin Sung ===
Dr. Justin Sung is a world-renowned expert in self-regulated learning, certified teacher, research author, and former medical doctor. He has guest lectured on learning skills at Monash University for Master’s and PhD students in Education and Medicine. Over the past decade, he has empowered tens of thousands of learners worldwide to dramatically improve their academic performance, learning efficiency, and motivation.
Instagram: instagram.com/drjustinsung
TikTok: tiktok.com/@drjustinsung
Facebook: facebook.com/drjustinsung
LinkedIn: linkedin.com/in/justin-sung
X: https://x.com/drjustinsung
Avoid common pitfalls when scheduling your day with a calendar.
Join my Learning Drops newsletter (free): bit.ly/4e00PTL
Every week, I distil what really works for improving results, memory, depth of understanding, and knowledge application from over a decade of coaching into bite-sized emails.
Learner Type Quiz (free) - Figure out your learning strengths and weaknesses: bit.ly/3X2WI3d
Learning System Diagnostic Quiz (free) - See how the way you learn compares to top learners: bit.ly/3VlDQem
Research summary on learning (free): icanstudy.com/report-on-learning
Watch my TEDx talk on learning to learn (top 1% viewed in 2022): youtube.com/watch?v=TQXMl4GycD0
=== Paid Training Program ===
Join my step-by-step learning skills program to improve your results: bit.ly/3yHyjGm
(Designed for busy students and professionals aiming to achieve top results without endless studying. 77% of our students cover the same amount of study material in 30% less time within 1 month.)
=== Timestamps ===
00:00 Intro
00:13 Misconceptions about scheduling
00:57 Case breakdown: student’s sample schedule
02:10 Mistake 1
03:31 Tip 1
05:05 What do you do if you are constantly catching up?
06:33 Mistake 2
06:49 Tip 2
08:23 What are the major changes the student made?
=== About Dr Justin Sung ===
Dr. Justin Sung is a world-renowned expert in self-regulated learning, certified teacher, research author, and former medical doctor. He has guest lectured on learning skills at Monash University for Master’s and PhD students in Education and Medicine. Over the past decade, he has empowered tens of thousands of learners worldwide to dramatically improve their academic performance, learning efficiency, and motivation.
Instagram: instagram.com/drjustinsung
TikTok: tiktok.com/@drjustinsung
Facebook: facebook.com/drjustinsung
LinkedIn: linkedin.com/in/justin-sung
X: https://x.com/drjustinsung



![How to Study 12+ Hours a Day With Focus
In this video, I will teach you the easiest way to study for over 12 hours a day while staying focused
Join my Learning Drops newsletter (free): https://bit.ly/3A7nSNh
Every week, I distil what really works for improving results, memory, depth of understanding, and knowledge application from over a decade of coaching into bite-sized emails.
Learner Type Quiz (free) - Figure out your learning strengths and weaknesses: https://bit.ly/4h3faQZ
Learning System Diagnostic (free) - See how the way you learn compares to top learners: https://bit.ly/408S5X1
The research behind efficient learning [Summary] (free): https://icanstudy.com/report-on-learning
Watch my TEDx talk on learning to learn (top 1% viewed in 2022): https://www.youtube.com/watch?v=TQXMl4GycD0
Paid Training Program
Join my step-by-step learning skills program to improve your results: https://bit.ly/3zT1Fmb
(Designed for busy students and professionals aiming to achieve top results without endless studying. 77% of our students cover the same amount of study material in 30% less time within 1 month.)
Timestamps
0:00 Intro
0:51 Outcome formula
3:24 The missing piece
4:01 Impact
7:11 Impact and focus
9:18 Start with impact
11:08 High impact vs low impact
13:25 Putting it all together
About Dr Justin Sung
Dr. Justin Sung is a world-renowned expert in self-regulated learning, certified teacher, research author, and former medical doctor. He has guest lectured on learning skills at Monash University for Master’s and PhD students in Education and Medicine. Over the past decade, he has empowered tens of thousands of learners worldwide to dramatically improve their academic performance, learning efficiency, and motivation.
Instagram: https://instagram.com/drjustinsung
TikTok: https://tiktok.com/@drjustinsung
Facebook: https://www.facebook.com/drjustinsung
LinkedIn: https://www.linkedin.com/in/justin-sung/
X: https://x.com/drjustinsung How to Study 12+ Hours a Day With Focus](https://i.ytimg.com/vi/ZfxHVmNSlQ4/mqdefault.jpg)






