Jillz Guerin | How to *actually* MASTER YOUR EMOTIONS (and stop reacting) @JillzGuerin | Uploaded July 2024 | Updated October 2024, 1 hour ago.
In today’s video, we’re talking about how to master your emotions and stop reacting to your triggers! Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/jillz and enjoy a special discount on your first month.
If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: betterhelp.com/your-questions-answered
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Check out my AWAKEN YOUR FEMININE ENERGY COURSE! 💖💫 ➡️ jillian-guerin.mykajabi.com/awaken-your-feminine-energy
💜 GET MY NOTION TEMPLATE HERE! ➡️ jillzguerin.com/product/notiontemplate
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CHECK OUT MY OTHER DIGITAL PRODUCTS HERE!! 🌸➡️ jillzguerin.com/shop
DREAM WOMAN BUNDLE: jillzguerin.com/product/dream-woman-bundle
FEMININE ENERGY MEDITATION: jillzguerin.com/product/feminine-energy-meditation
WOMAN OF YOUR DREAMS JOURNALING WORKBOOK: jillzguerin.com/product/journalworkbook
THE LIFE AUDIT WORKBOOK: jillzguerin.com/product/life-audit
Also, check out the SOFT LIFE SHOP! ✨➡️ jillz-guerin-shop.fourthwall.com
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WHAT I’M WEARING:
Dress: rstyle.me/+loVbVTVMUN5GeQC6RZzo0Q
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CHAPTERS:
0:00 How to Master Your Emotions
0:45 What is emotional mastery?
1:18 The most important trait you can have
3:13 Let’s talk about emotions…
6:13 BetterHelp
6:52 Feel your emotions, but don’t wallow in them
8:21 Your triggers!
15:21 An emotion is different than a reaction
17:01 The “let them” theory
———
OTHER VIDEOS TO WATCH:
10 Tiny Micro Habits to Increase Your Feminine Energy: youtu.be/4ouRqv9-OX0
Self Care Habits That Completely Upgraded My Life: youtu.be/nrDnxfhzlcY
How to Receive Princess Treatment: youtu.be/ijcyFG6ApHk
Become the Woman of Your Dreams in 2023: youtu.be/JVYvq9lxEXA
Stop Making Life Harder for Yourself: youtu.be/Z5iG0KTQjKw
How to Manifest Anything Using Feminine Energy: youtu.be/WTgxYwPEIiI
I healed my feminine energy and this is exactly how i did it: youtu.be/J5IbRU0sRE4
6 Healthy Habits for Women: youtu.be/EnjNptHQ79U
How to Have Lucky Girl Syndrome: youtu.be/HUHqycGA9Og
10 Habits to Increase Your Magnetic Feminine Energy: youtu.be/H6j4NBgUIcc
A Realistic Guide to Living a Softer Life: youtu.be/BGULHIxw5YU
———
Be sure to subscribe to my channel for more content around feminine energy, self-improvement, and wellness for women.
SAY HELLO! :)
Blog → jillzguerin.com
Instagram → instagram.com/jillzguerin
Tik Tok → tiktok.com/@jillzguerin?lang=en
Pinterest → pinterest.com/jillzguerin
DISCLAIMER: Links included in this description may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.
In today’s video, we’re talking about how to master your emotions and stop reacting to your triggers! Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/jillz and enjoy a special discount on your first month.
If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: betterhelp.com/your-questions-answered
———
Check out my AWAKEN YOUR FEMININE ENERGY COURSE! 💖💫 ➡️ jillian-guerin.mykajabi.com/awaken-your-feminine-energy
💜 GET MY NOTION TEMPLATE HERE! ➡️ jillzguerin.com/product/notiontemplate
———
CHECK OUT MY OTHER DIGITAL PRODUCTS HERE!! 🌸➡️ jillzguerin.com/shop
DREAM WOMAN BUNDLE: jillzguerin.com/product/dream-woman-bundle
FEMININE ENERGY MEDITATION: jillzguerin.com/product/feminine-energy-meditation
WOMAN OF YOUR DREAMS JOURNALING WORKBOOK: jillzguerin.com/product/journalworkbook
THE LIFE AUDIT WORKBOOK: jillzguerin.com/product/life-audit
Also, check out the SOFT LIFE SHOP! ✨➡️ jillz-guerin-shop.fourthwall.com
———
WHAT I’M WEARING:
Dress: rstyle.me/+loVbVTVMUN5GeQC6RZzo0Q
———
CHAPTERS:
0:00 How to Master Your Emotions
0:45 What is emotional mastery?
1:18 The most important trait you can have
3:13 Let’s talk about emotions…
6:13 BetterHelp
6:52 Feel your emotions, but don’t wallow in them
8:21 Your triggers!
15:21 An emotion is different than a reaction
17:01 The “let them” theory
———
OTHER VIDEOS TO WATCH:
10 Tiny Micro Habits to Increase Your Feminine Energy: youtu.be/4ouRqv9-OX0
Self Care Habits That Completely Upgraded My Life: youtu.be/nrDnxfhzlcY
How to Receive Princess Treatment: youtu.be/ijcyFG6ApHk
Become the Woman of Your Dreams in 2023: youtu.be/JVYvq9lxEXA
Stop Making Life Harder for Yourself: youtu.be/Z5iG0KTQjKw
How to Manifest Anything Using Feminine Energy: youtu.be/WTgxYwPEIiI
I healed my feminine energy and this is exactly how i did it: youtu.be/J5IbRU0sRE4
6 Healthy Habits for Women: youtu.be/EnjNptHQ79U
How to Have Lucky Girl Syndrome: youtu.be/HUHqycGA9Og
10 Habits to Increase Your Magnetic Feminine Energy: youtu.be/H6j4NBgUIcc
A Realistic Guide to Living a Softer Life: youtu.be/BGULHIxw5YU
———
Be sure to subscribe to my channel for more content around feminine energy, self-improvement, and wellness for women.
SAY HELLO! :)
Blog → jillzguerin.com
Instagram → instagram.com/jillzguerin
Tik Tok → tiktok.com/@jillzguerin?lang=en
Pinterest → pinterest.com/jillzguerin
DISCLAIMER: Links included in this description may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.
