Thomas Frank | How to Actually Go to Bed on Time @Thomasfrank | Uploaded March 2020 | Updated October 2024, 5 days ago.
Why you stay up late even when you don't want to...and what to do instead.
📺 Watch this video ad-free on Nebula: https://nebula.app/videos/thomas-frank-how-to-actually-go-to-bed-on-time
🛠 COURSES AND RESOURCES:
Notion channel - youtube.com/c/ThomasFrankExplains
Free Notion templates - thomasjfrank.com/templates
Learn Notion - thomasjfrank.com/fundamentals
Productivity and Habits courses - thomasjfrank.com/courses
🦙 SPONSOR:
Get a free month of both CuriosityStream and Nebula (my streaming platform) by going to curiositystream.com/thomas and using the code "thomas" when you sign up!
🐦 SOCIAL STUFF:
Instagram ➔ instagram.com/tomfrankly
Twitter ➔ twitter.com/tomfrankly
Music Channel ➔ youtube.com/channel/UCmqK2G-3AL_WP5KffH_wqAA
Spotify Study Playlist ➔ open.spotify.com/user/thomasfrank09/playlist/4ETfiRPHVmUFLF6q0g8Fux?si=IPfx3dAgQ1SIUwhh5YEQMQ
🔗 VIDEO LINKS:
The Martin System for tracking habits: youtube.com/watch?v=0bxIg3M_MHY
Sleeptown: sleeptown.seekrtech.com
Forest: forestapp.cc
👐 BUSINESS:
Please contact my agent at thomasfrank@standard.tv
💰 I'm fortunate enough to work with great sponsors who support my work, so I don't use Patreon or any other crowdfunding service. However, if you'd like to support a worthy cause, consider donating to help more children get access to a high-quality education: fundraise.pencilsofpromise.org/fundraiser/1489730
Production:
Written by Thomas Frank
Filmed by Tony Santos and Martin Boehme
Edited by Tony Santos and Martin Boehme
Very Creepy Prop Design by Martin Boehme and Ashley Diers
Tony: youtube.com/channel/UCuD_syXDs4tSKExuPjM9ZWQ
Martin: instagram.com/yomartholomew
Why you stay up late even when you don't want to...and what to do instead.
📺 Watch this video ad-free on Nebula: https://nebula.app/videos/thomas-frank-how-to-actually-go-to-bed-on-time
🛠 COURSES AND RESOURCES:
Notion channel - youtube.com/c/ThomasFrankExplains
Free Notion templates - thomasjfrank.com/templates
Learn Notion - thomasjfrank.com/fundamentals
Productivity and Habits courses - thomasjfrank.com/courses
🦙 SPONSOR:
Get a free month of both CuriosityStream and Nebula (my streaming platform) by going to curiositystream.com/thomas and using the code "thomas" when you sign up!
🐦 SOCIAL STUFF:
Instagram ➔ instagram.com/tomfrankly
Twitter ➔ twitter.com/tomfrankly
Music Channel ➔ youtube.com/channel/UCmqK2G-3AL_WP5KffH_wqAA
Spotify Study Playlist ➔ open.spotify.com/user/thomasfrank09/playlist/4ETfiRPHVmUFLF6q0g8Fux?si=IPfx3dAgQ1SIUwhh5YEQMQ
🔗 VIDEO LINKS:
The Martin System for tracking habits: youtube.com/watch?v=0bxIg3M_MHY
Sleeptown: sleeptown.seekrtech.com
Forest: forestapp.cc
👐 BUSINESS:
Please contact my agent at thomasfrank@standard.tv
💰 I'm fortunate enough to work with great sponsors who support my work, so I don't use Patreon or any other crowdfunding service. However, if you'd like to support a worthy cause, consider donating to help more children get access to a high-quality education: fundraise.pencilsofpromise.org/fundraiser/1489730
Production:
Written by Thomas Frank
Filmed by Tony Santos and Martin Boehme
Edited by Tony Santos and Martin Boehme
Very Creepy Prop Design by Martin Boehme and Ashley Diers
Tony: youtube.com/channel/UCuD_syXDs4tSKExuPjM9ZWQ
Martin: instagram.com/yomartholomew
