Uploaded March 2026 | Updated September 2026, 1 week ago
What happens in your brain when you shift your attention from something … to nothing?
In this teaching, Dr Joe Dispenza explains how stress narrows your attention to the body, the environment, and everything known through the senses. But when you open your awareness to space – when you sense nothing – you begin to move beyond the familiar self.
Watch the full video here: youtu.be/N3gtyJLk9Ec
What happens in your brain when you shift your attention from something … to nothing?
In this teaching, Dr Joe Dispenza explains how stress narrows your attention to the body, the environment, and everything known through the senses. But when you open your awareness to space – when you sense nothing – you begin to move beyond the familiar self.
Watch the full video here: youtu.be/N3gtyJLk9Ec
