How to ADHD | How This Type of Therapy Can Be Helpful for ADHD (CBT Therapy) @HowtoADHD | Uploaded January 2023 | Updated October 2024, 9 hours ago.
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We've all probably heard of Cognitive Behavioral Therapy, or CBT, before (and if you haven't then this video is still great for you). The question is, what exactly is it, and why can CBT be helpful for those of us with ADHD?

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Research provided by:
Dr. Patrick LaCount practicalpsychservices.com/about
Dr. Raffael Boccamazzo savepointbh.com
Citations:
Safren, S. A., Perlman, C. A., Sprinch, S., & Otto, M. W. (2005). Mastering your adult ADHD: A cognitive-behavioral treatment program. New York: Oxford University Press.

**thought log coming later today!**
A neurodivergent friendly DBT workbook I love: amazon.com/Neurodivergent-Friendly-Workbook-DBT-Skills/dp/B09S9JBS8G/ref=sr_1_1?crid=2MTEL2WOWMYMM&keywords=neurodivergent+dbt+workbook&qid=1674674358&sprefix=neurodivergent+dbt+workbook%2Caps%2C152&sr=8-1