Beauty Within | How STRESS can SEVERELY impact your sleep 💤 😳 With @TherapyinaNutshell @BeautyWithin | Uploaded August 2024 | Updated October 2024, 1 hour ago.
Do you have trouble sleeping every night?? CAUSE Same here! 😴 So many of you voiced your frustrations of having trouble falling asleep, or waking up in the middle of the night and just staring at the clock, counting down the minutes that you have to wake up again. So we called on many experts to share what could be stopping us from getting quality sleep every night + practical tips to get our routine back on track. No matter if you’re an early bird or night owl, we’ve got you covered in our youtube video ~ How to SLEEP Better + WAKE UP Feeling Rested (EXPERT tips!) 💤
Joining us today is Emma McAdam, a licensed therapist @therapyinanutshell who discussed and answered some questions relating to sleep through a psychological lens ~ Our full discussion is on spotify for those who are interested!! 🫀
Who has trouble staying asleep at night?
Do you have trouble sleeping every night?? CAUSE Same here! 😴 So many of you voiced your frustrations of having trouble falling asleep, or waking up in the middle of the night and just staring at the clock, counting down the minutes that you have to wake up again. So we called on many experts to share what could be stopping us from getting quality sleep every night + practical tips to get our routine back on track. No matter if you’re an early bird or night owl, we’ve got you covered in our youtube video ~ How to SLEEP Better + WAKE UP Feeling Rested (EXPERT tips!) 💤
Joining us today is Emma McAdam, a licensed therapist @therapyinanutshell who discussed and answered some questions relating to sleep through a psychological lens ~ Our full discussion is on spotify for those who are interested!! 🫀
Who has trouble staying asleep at night?
