Uploaded October 2020 | Updated September 2026, 10 hours ago

---

Stress is a normal part of life, but when it becomes long-term or overwhelming, it can be harmful. Learn what happens in your brain when you’re stressed, how stress can negatively affect your body, and what practices you can adopt to help keep it under control.

Connect with us!
Website: dana.org
Facebook: facebook.com/danafoundation
Twitter: twitter.com/dana_fdn
Instagram: instagram.com/danafoundation
LinkedIn: linkedin.com/company/the-dana-foundation