Uploaded November 2025 | Updated September 2026, 1 week ago
Sometimes the best way to improve your golf performance is simply learning how to relax. Dr. Rick explains how controlled breathing, specifically exhaling longer than you inhale, activates the body’s relaxation system. This reduces tension, steadies your mind, and enhances your focus, making it an excellent pre-shot routine for putts, drives, or any stressful moment on the course.
• Longer exhale increases relaxation
• Reduces stress and muscle tension
• Helps create a calm, consistent pre-shot routine
At the Neuro-Visual Performance Institute, we’re here to support your child’s journey toward better visual health and overall development. Let’s work together to ensure they have the best start possible!
Dr. Graebe, a board-certified optometrist specializing in vision development, vision therapy, and vision rehabilitation, leads the Neuro-Visual Performance Institute, with two locations conveniently serving Southern and Central Kentucky.
To schedule an appointment at our Versailles or Somerset locations call 859-879-0089 or visit nvpinstitute.com
Links to Social Media:
Facebook: facebook.com/neurovisualperformanceinstitute
YouTube: youtube.com/@NeuroVisualPerformance
Instagram: instagram.com/neurovisualperformance_
Twitter/X: https://x.com/rickgraebeod
DISCLAIMER:
All content provided is for informational purposes only. Always consult a licensed eye doctor for medical advice.
#GolfTips #RelaxationTechniques #SportsVision #HealthyLiving #MindFocus #VersaillesKY #SomersetKY
Sometimes the best way to improve your golf performance is simply learning how to relax. Dr. Rick explains how controlled breathing, specifically exhaling longer than you inhale, activates the body’s relaxation system. This reduces tension, steadies your mind, and enhances your focus, making it an excellent pre-shot routine for putts, drives, or any stressful moment on the course.
• Longer exhale increases relaxation
• Reduces stress and muscle tension
• Helps create a calm, consistent pre-shot routine
At the Neuro-Visual Performance Institute, we’re here to support your child’s journey toward better visual health and overall development. Let’s work together to ensure they have the best start possible!
Dr. Graebe, a board-certified optometrist specializing in vision development, vision therapy, and vision rehabilitation, leads the Neuro-Visual Performance Institute, with two locations conveniently serving Southern and Central Kentucky.
To schedule an appointment at our Versailles or Somerset locations call 859-879-0089 or visit nvpinstitute.com
Links to Social Media:
Facebook: facebook.com/neurovisualperformanceinstitute
YouTube: youtube.com/@NeuroVisualPerformance
Instagram: instagram.com/neurovisualperformance_
Twitter/X: https://x.com/rickgraebeod
DISCLAIMER:
All content provided is for informational purposes only. Always consult a licensed eye doctor for medical advice.
#GolfTips #RelaxationTechniques #SportsVision #HealthyLiving #MindFocus #VersaillesKY #SomersetKY
