Uploaded March 2021 | Updated September 2026, 1 hour ago
IIN Health Coach Carly explains how relationships impact your health and overall well-being, how to assess the quality of your relationships, the most important relationship of all, and keys to maintaining strong and healthy relationships.
► Chapters
0:00 Relationships
0:51 How relationships impact your physical health
1:31 Defining “relationships”
2:58 The most important relationship of all
3:30 Assessing your relationships
7:40 Journal exercise to assess a relationship
8:48 The keys to healthy and strong relationships
► Companion Articles
Improve Your Heart Health by Creating Stronger Relationships: 5 Ways to Strengthen Your Relationships: integrativenutrition.com/blog/improve-your-heart-health-by-creating-stronger-relationships
integrativenutrition.com/blog/5-ways-to-strengthen-your-relationships
The Biggest Mistakes You’re Making in Your Relationship: integrativenutrition.com/blog/the-biggest-mistakes-you-re-making-in-your-relationship-according-to-a-therapist
Understanding the Five Love Languages for Healthier Relationships: integrativenutrition.com/blog/understanding-the-five-love-languages-for-healthier-relationships
30 Cheap Date Ideas for Healthy Relationships: integrativenutrition.com/blog/30-cheap-date-ideas-for-healthy-relationships
► Ever thought about becoming a professional health coach? Explore the IIN Health Coach Training Program Curriculum: integrativenutrition.com/curriculum
IIN Health Coach Carly explains how relationships impact your health and overall well-being, how to assess the quality of your relationships, the most important relationship of all, and keys to maintaining strong and healthy relationships.
► Chapters
0:00 Relationships
0:51 How relationships impact your physical health
1:31 Defining “relationships”
2:58 The most important relationship of all
3:30 Assessing your relationships
7:40 Journal exercise to assess a relationship
8:48 The keys to healthy and strong relationships
► Companion Articles
Improve Your Heart Health by Creating Stronger Relationships: 5 Ways to Strengthen Your Relationships: integrativenutrition.com/blog/improve-your-heart-health-by-creating-stronger-relationships
integrativenutrition.com/blog/5-ways-to-strengthen-your-relationships
The Biggest Mistakes You’re Making in Your Relationship: integrativenutrition.com/blog/the-biggest-mistakes-you-re-making-in-your-relationship-according-to-a-therapist
Understanding the Five Love Languages for Healthier Relationships: integrativenutrition.com/blog/understanding-the-five-love-languages-for-healthier-relationships
30 Cheap Date Ideas for Healthy Relationships: integrativenutrition.com/blog/30-cheap-date-ideas-for-healthy-relationships
► Ever thought about becoming a professional health coach? Explore the IIN Health Coach Training Program Curriculum: integrativenutrition.com/curriculum
