Simons Book Club | How Psychologically Flexible Are You? @SimonsBookClub | Uploaded January 2022 | Updated October 2024, 3 hours ago.
This is the second part of the video I made for Steven Hayes' "A Liberated Mind: How to Pivot Towards What Matters." This part of the video deals a lot more with Acceptance Commitment Therapy, and what psychological flexibility vs inflexibility look like, along with a couple suggestions of the exercises.

In the first part of the video, I went over Relational Frame Theory, and how it explains how we got the voice in our heads, and how that voice is causing us a lot of suffering. Check it out here
☞ youtu.be/iqiyU3eC62s

If you liked this video, consider joining the book club, where we have discussions about the book, the values writing workshop, and more to come:
☞ patreon.com/simonsbookclub

For January, we're reading Carol Dweck's "Mindset". Check it out here:
☞ amzn.to/3zxnXVL

Pick up your copy of A Liberated Mind: How to Pivot Towards What Matters:
☞ amzn.to/3JOsAPQ

Also, check out the podcast I mentioned that explains these concepts better, from the mouth of Hayes himself:
☞ podcasts.apple.com/ca/podcast/the-psychology-podcast/id942777522?i=1000386538101

If you're interested in finding an ACT Therapist, no matter where you are in the world, check out the link here:
☞ bit.ly/FindanACTtherapist

#RelationalFrameTheory #Act #AcceptanceCommitmentTherapy