Uploaded September 2026 | Updated September 2026, 2 weeks ago
How often should you really exfoliate your skin? In this video, dermatologist Dr. Dray explains how often to exfoliate, the difference between chemical and physical exfoliation, and how to tell when your skin is being over-exfoliated.
Exfoliation can help improve rough texture, clogged pores, keratosis pilaris, flaky skin, and the appearance of uneven skin tone. But exfoliating too frequently or combining multiple exfoliating methods can disrupt the skin barrier and lead to dryness, burning, stinging, redness, peeling, and worsening of certain skin conditions.
Dr. Dray explains why everyday habits such as shaving, using a washcloth, and cleansing can contribute to the overall amount of physical stress on the skin, even though they may not be thought of as traditional exfoliation. She also discusses the importance of regular moisturizing for supporting the skin barrier and normal shedding of dead skin cells.
The video also covers how exfoliation needs can change with aging and menopause, when skin may become drier and rougher but also more sensitive and fragile.
Topics covered:
0:00 Introduction
0:34 What Does Exfoliation Actually Do?
1:38 Chemical Exfoliation
3:10 Mechanical Exfoliation
5:02 How Often Should You Exfoliate?
6:15 The Benefits of Exfoliation
6:51 When Exfoliation Becomes Too Much
7:37 Don't Stack Exfoliants
8:11 Don't Forget Moisturizer
10:33 What About Menopause and Aging?
12:12 What Should You Do If You've Over-Exfoliated?
12:41 Final Points
Whether someone uses glycolic acid, lactic acid, salicylic acid, a facial scrub, a washcloth, or simply shaves regularly, the ideal exfoliation routine depends on the individual and how their skin responds.
Key takeaway: There is no universal answer for how often to exfoliate. Some people may benefit from exfoliating once or twice a week, while others can tolerate more frequent exfoliation. Some people may not need to exfoliate at all. Paying attention to skin sensitivity and maintaining a healthy skin barrier are essential.
#Exfoliation #Skincare #Dermatologist #SkinBarrier #ChemicalExfoliation #PhysicalExfoliation #AgingSkin #KeratosisPilaris
FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links.
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Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
How often should you really exfoliate your skin? In this video, dermatologist Dr. Dray explains how often to exfoliate, the difference between chemical and physical exfoliation, and how to tell when your skin is being over-exfoliated.
Exfoliation can help improve rough texture, clogged pores, keratosis pilaris, flaky skin, and the appearance of uneven skin tone. But exfoliating too frequently or combining multiple exfoliating methods can disrupt the skin barrier and lead to dryness, burning, stinging, redness, peeling, and worsening of certain skin conditions.
Dr. Dray explains why everyday habits such as shaving, using a washcloth, and cleansing can contribute to the overall amount of physical stress on the skin, even though they may not be thought of as traditional exfoliation. She also discusses the importance of regular moisturizing for supporting the skin barrier and normal shedding of dead skin cells.
The video also covers how exfoliation needs can change with aging and menopause, when skin may become drier and rougher but also more sensitive and fragile.
Topics covered:
0:00 Introduction
0:34 What Does Exfoliation Actually Do?
1:38 Chemical Exfoliation
3:10 Mechanical Exfoliation
5:02 How Often Should You Exfoliate?
6:15 The Benefits of Exfoliation
6:51 When Exfoliation Becomes Too Much
7:37 Don't Stack Exfoliants
8:11 Don't Forget Moisturizer
10:33 What About Menopause and Aging?
12:12 What Should You Do If You've Over-Exfoliated?
12:41 Final Points
Whether someone uses glycolic acid, lactic acid, salicylic acid, a facial scrub, a washcloth, or simply shaves regularly, the ideal exfoliation routine depends on the individual and how their skin responds.
Key takeaway: There is no universal answer for how often to exfoliate. Some people may benefit from exfoliating once or twice a week, while others can tolerate more frequent exfoliation. Some people may not need to exfoliate at all. Paying attention to skin sensitivity and maintaining a healthy skin barrier are essential.
#Exfoliation #Skincare #Dermatologist #SkinBarrier #ChemicalExfoliation #PhysicalExfoliation #AgingSkin #KeratosisPilaris
FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links.
đź’śShop my Amazon store https://o.bttn.io/0BwiPWFIZLG
đź’śFollow me on liketoknowit https://www.liketoknow.it/drdrayzday
đź’śSocial media
Instagram @drdrayzday
Pinterest pinterest.com/drdrayzday
Facebook @DrDrayzDay
Twitter: @drdrayzday
Tiktok: @drdrayzday
Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
