Lisa A. Romano Breakthrough Life Coach Inc | How Not to Focus on Dark Thoughts @lisaaromano1 | Uploaded October 2024 | Updated October 2024, 18 hours ago.
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It's normal to have random or even dark thoughts, but you don’t have to give them power. Neuroscientist Andrew Robertson reminds us that we can choose to focus on the outcomes we want, instead of being consumed by fear or doubt. When a negative thought arises, let it be a trigger to shift your mind toward the positive. Your focus shapes your reality. ✨

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