Uploaded August 2026 | Updated September 2026, 2 weeks ago
Ndamukong Suh was one of the most dominant — and polarizing — defensive linemen of his generation. Suh played 13 seasons in the NFL with five teams, earned multiple Pro Bowl and All-Pro selections, and won a Super Bowl with the Tampa Bay Buccaneers.
Suh spoke to Business Insider about the physical and emotional toll of life in professional football. He breaks down NFL contracts, the costs of staying in the game, and the financial realities players face. He also reflects on the connections he built with fans and the teams he played for, his decision to retire, and what life can look like after professional sports.
Since retiring, Suh has become an outspoken voice on the business of football through his podcast, "No Free Lunch with Ndamukong Suh."
For more:
"No Free Lunch with Ndamukong Suh" podcast on The Athletic: nytimes.com/athletic/podcast/333-no-free-lunch-with-ndamukong-suh
YouTube: youtube.com/@NoFreeLunchWithSuh
Also read "A former NFL player says Warren Buffett taught him 2 lessons about success that he still follows years later": bit.ly/4wRWTfQ
00:00 - Intro
00:38 - The Villain
03:59 - The Violence
06:38 - The Contracts
10:52 - The Schedule
15:17 - The Draft
19:52 - The Injuries
22:37 - The Fame
24:28 - The Costs
30:39 - The Endorsements
33:44 - The Loyalty
38:27 - The Decision
41:19 - The Aftermath
43:14 - Credits
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#nflfootball #nflstars #profootball #nflcontracts #tampabaybuccaneers #authorizedaccount
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How Soccer Match-Fixing Actually Works
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How Olympic Sports Doping Actually Works
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How NFL Superstars Actually Work | Authorized Account | Insider
Ndamukong Suh was one of the most dominant — and polarizing — defensive linemen of his generation. Suh played 13 seasons in the NFL with five teams, earned multiple Pro Bowl and All-Pro selections, and won a Super Bowl with the Tampa Bay Buccaneers.
Suh spoke to Business Insider about the physical and emotional toll of life in professional football. He breaks down NFL contracts, the costs of staying in the game, and the financial realities players face. He also reflects on the connections he built with fans and the teams he played for, his decision to retire, and what life can look like after professional sports.
Since retiring, Suh has become an outspoken voice on the business of football through his podcast, "No Free Lunch with Ndamukong Suh."
For more:
"No Free Lunch with Ndamukong Suh" podcast on The Athletic: nytimes.com/athletic/podcast/333-no-free-lunch-with-ndamukong-suh
YouTube: youtube.com/@NoFreeLunchWithSuh
Also read "A former NFL player says Warren Buffett taught him 2 lessons about success that he still follows years later": bit.ly/4wRWTfQ
00:00 - Intro
00:38 - The Villain
03:59 - The Violence
06:38 - The Contracts
10:52 - The Schedule
15:17 - The Draft
19:52 - The Injuries
22:37 - The Fame
24:28 - The Costs
30:39 - The Endorsements
33:44 - The Loyalty
38:27 - The Decision
41:19 - The Aftermath
43:14 - Credits
------------------------------------------------------
#nflfootball #nflstars #profootball #nflcontracts #tampabaybuccaneers #authorizedaccount
Insider is brought to you by Business Insider is a global newsroom covering business, technology, innovation, and the economy.
WATCH MORE:
How Illegal Sports Betting Actually Works
youtu.be/4OkOLPx8H6w
How Soccer Match-Fixing Actually Works
youtu.be/ZZHwR629-yw
How Olympic Sports Doping Actually Works
youtu.be/2op5XG7LGkI
Visit our homepage for the top stories of the day: businessinsider.com/?utm_source=youtube
Sign up for our newsletters: businessinsider.com/subscription/newsletter?utm_source=youtube
Find Business Insider on Facebook: facebook.com/businessinsider
... on Instagram: instagram.com/businessinsider
... on X: https://x.com/BusinessInsider
... on TikTok: tiktok.com/@businessinsider
... on Spotify: open.spotify.com/show/3VMNsySxP4XDSnEWqkrCGU?si=4da270e9c0174a20
How NFL Superstars Actually Work | Authorized Account | Insider
