Uploaded October 2018 | Updated September 2026, 1 week ago
Companion article: medium.com/@SoulGPS/how-toxic-partners-use-sleep-deprivation-to-control-and-break-you-6da99e74fbbf
In today's video, I tackle the topic of sleep deprivation. It is a common tool narcissists and psychopaths use to systematically destabilize and break you. Watch until the end, where I will share suggestions on how to regain your balance.
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For information on my work, visit my website: mysoulgps.org
On the home page, you will see a free 3-Step SOS Program I created to help you move through the three initial stages to recovery: Shock and Re-Orientation to find your Strength.
To access my 12-week program UNCHAINED, that I created specifically to help you break the trauma bond, please go to my website mysoulgps.org and click on the UNCHAINED PROGRAM.
If you are interested in scheduling a private Skype support session with me, please visit: mysoulgps.org/store/C7xizYgP
There, you will find a list of choices ranging from a 30-minute intro session, all the way to purchasing a bundle of five 75-minute coaching calls for extra savings.
If you have a question you'd like me to answer in a future YT video, please email me at: SoulGPSHealing(at)gmail.com. In your email, be concise and indicate it is for a public answer. Please note it may take some time until I get to your question, as the list is adding up!
If you need a faster reply, please consider one of my email coaching bundles: mysoulgps.org/store/nBaui7yp
Join Soul GPS community on Facebook for memes, articles and inspirations: facebook.com/MySoulGPS
Instagram: instagram.com/soulgps
Read my articles on Medium: medium.com/@SoulGPS
Follow this link if you would like to donate to Soul GPS: paypal.me/SoulGPS
Thank you for watching! Please subscribe for more videos on removing toxicity from your life and finding your true inner compass to create a life that's in alignment with your values, goals and dreams..
Companion article: medium.com/@SoulGPS/how-toxic-partners-use-sleep-deprivation-to-control-and-break-you-6da99e74fbbf
In today's video, I tackle the topic of sleep deprivation. It is a common tool narcissists and psychopaths use to systematically destabilize and break you. Watch until the end, where I will share suggestions on how to regain your balance.
--
To receive regular updates, DON'T FORGET TO SUBSCRIBE!
For information on my work, visit my website: mysoulgps.org
On the home page, you will see a free 3-Step SOS Program I created to help you move through the three initial stages to recovery: Shock and Re-Orientation to find your Strength.
To access my 12-week program UNCHAINED, that I created specifically to help you break the trauma bond, please go to my website mysoulgps.org and click on the UNCHAINED PROGRAM.
If you are interested in scheduling a private Skype support session with me, please visit: mysoulgps.org/store/C7xizYgP
There, you will find a list of choices ranging from a 30-minute intro session, all the way to purchasing a bundle of five 75-minute coaching calls for extra savings.
If you have a question you'd like me to answer in a future YT video, please email me at: SoulGPSHealing(at)gmail.com. In your email, be concise and indicate it is for a public answer. Please note it may take some time until I get to your question, as the list is adding up!
If you need a faster reply, please consider one of my email coaching bundles: mysoulgps.org/store/nBaui7yp
Join Soul GPS community on Facebook for memes, articles and inspirations: facebook.com/MySoulGPS
Instagram: instagram.com/soulgps
Read my articles on Medium: medium.com/@SoulGPS
Follow this link if you would like to donate to Soul GPS: paypal.me/SoulGPS
Thank you for watching! Please subscribe for more videos on removing toxicity from your life and finding your true inner compass to create a life that's in alignment with your values, goals and dreams..
