The Accent Actor | How Much Volume (Sets & Reps) for MAXIMUM Muscle Growth @accentactor | Uploaded September 2024 | Updated October 2024, 2 hours ago.
#MuscleGrowth #SetsAndReps #FitnessTips #BuildMuscle #GainMuscle #MaximizeGains #OvercomePlateaus #RestBetweenSets #FuelForGains #MuscleBuildingEssentials #WorkoutTips #StrengthTraining #FitnessJourney
How Much Volume (Sets & Reps) for MAXIMUM Muscle Growth | Essentials for Breaking Plateaus & Fueling Gains
Are you wondering how many sets and reps are necessary to maximize muscle growth? In this video, I break down the essentials of muscle-building volume, including how to overcome plateaus, balance consistency and diversity, and fuel your body for optimal gains. Whether you're just starting your fitness journey or looking to take your physique to the next level, this guide will provide the insights you need. Don't forget to watch the entire video for crucial tips on rest between sets and self-care for better results!
TIMESTAMPS:
00:00 - Three Essentials for Muscle Growth
00:27 - How Much VOLUME?
00:40 - How Many SETS?
01:40 - How Many REPS?
02:23 - How To Overcome PLATEAUS
04:00 - Self-Care for GAINS
04:38 - How Much Rest Between Sets?
05:51 - Fuel Properly
07:00 - Balance Consistency & Diversity
08:37 - Outro
Disclaimer:
Always consult with a healthcare professional before beginning any fitness program. Results may vary based on individual effort and lifestyle.
~Jeff is an ACE Certified Personal Trainer and Nutrition advisor.
LINK to equipment I use in my home gym:
Bowflex SelectTech 1090 Adjustable Dumbbells (Pair)
amzn.to/3UeppqU
EQUIPMENT USED IN THIS VIDEO:
RODE BOOMPOLE Pro Microphone Boom Arm
amzn.to/3nWgP0Z
RODE NTG2 Multi-Powered Condenser Shotgun Microphone
amzn.to/3rfm1zd
ZOOM H4N PRO - 4-Track Portable Recorder, Stereo Microphones
amzn.to/3E2Gue6
OTHER EQUIPMENT USED TO SHOOT THIS VIDEO:
PANASONIC LUMIX GH4 Body 4K Mirrorless Camera
amzn.to/3nY02L6
PANASONIC LUMIX G Leica DG Vario-12-60MM Lens
amzn.to/32A3eUN
NEEWER 3-Pack 660 LED Lights, Barndoors, 6.5 ft Light Stand, Batt
amzn.to/2ZvrHcL
Reach out to me:
INSTA, TikTok, X @accentactor
FB facebook.com/jeff.virkus.31
LI linkedin.com/in/jeffvirkus
jeffreybrettvirkus@gmail.com
IMDB Page
imdb.com/name/nm7271231/?ref_=nv_sr_srsg_0_tt_7_nm_1_q_jef%2520virkus
#MuscleGrowth #SetsAndReps #FitnessTips #BuildMuscle #GainMuscle #MaximizeGains #OvercomePlateaus #RestBetweenSets #FuelForGains #MuscleBuildingEssentials #WorkoutTips #StrengthTraining #FitnessJourney
How Much Volume (Sets & Reps) for MAXIMUM Muscle Growth | Essentials for Breaking Plateaus & Fueling Gains
Are you wondering how many sets and reps are necessary to maximize muscle growth? In this video, I break down the essentials of muscle-building volume, including how to overcome plateaus, balance consistency and diversity, and fuel your body for optimal gains. Whether you're just starting your fitness journey or looking to take your physique to the next level, this guide will provide the insights you need. Don't forget to watch the entire video for crucial tips on rest between sets and self-care for better results!
TIMESTAMPS:
00:00 - Three Essentials for Muscle Growth
00:27 - How Much VOLUME?
00:40 - How Many SETS?
01:40 - How Many REPS?
02:23 - How To Overcome PLATEAUS
04:00 - Self-Care for GAINS
04:38 - How Much Rest Between Sets?
05:51 - Fuel Properly
07:00 - Balance Consistency & Diversity
08:37 - Outro
Disclaimer:
Always consult with a healthcare professional before beginning any fitness program. Results may vary based on individual effort and lifestyle.
~Jeff is an ACE Certified Personal Trainer and Nutrition advisor.
LINK to equipment I use in my home gym:
Bowflex SelectTech 1090 Adjustable Dumbbells (Pair)
amzn.to/3UeppqU
EQUIPMENT USED IN THIS VIDEO:
RODE BOOMPOLE Pro Microphone Boom Arm
amzn.to/3nWgP0Z
RODE NTG2 Multi-Powered Condenser Shotgun Microphone
amzn.to/3rfm1zd
ZOOM H4N PRO - 4-Track Portable Recorder, Stereo Microphones
amzn.to/3E2Gue6
OTHER EQUIPMENT USED TO SHOOT THIS VIDEO:
PANASONIC LUMIX GH4 Body 4K Mirrorless Camera
amzn.to/3nY02L6
PANASONIC LUMIX G Leica DG Vario-12-60MM Lens
amzn.to/32A3eUN
NEEWER 3-Pack 660 LED Lights, Barndoors, 6.5 ft Light Stand, Batt
amzn.to/2ZvrHcL
Reach out to me:
INSTA, TikTok, X @accentactor
FB facebook.com/jeff.virkus.31
LI linkedin.com/in/jeffvirkus
jeffreybrettvirkus@gmail.com
IMDB Page
imdb.com/name/nm7271231/?ref_=nv_sr_srsg_0_tt_7_nm_1_q_jef%2520virkus
