What Ive Learned | How much Sleep do you Really Need? @WhatIveLearned | Uploaded August 2022 | Updated October 2024, 7 minutes ago.
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▲NEWSLETTER: josepheverettwil.substack.com

NAVIGATION
00:00 - How much sleep do we really need?
1:53 - Ancient Humans weren’t sleep deprived? Doubt it.
3:27 - The super Healthy Tsimane “catch up” on sleep all the time
4:30 - The shorter your sleep, the shorter your life?
5:11 - Sleep EFFICIENCY
5:58 - What the F?
8:13 - 1. TIMING
8:42 - 2. BRIGHT LIGHT
11:20 - 3. TEMPERATURE
12:10 - 4. Glycine
14:03 - 5. Magnesium
14:33 - 6. Tart Cherry Juice
14:04 - 7. Weighted Blanket
15:14 - 8. Air Quality
15:35 - Sleep Good

Make sure to check out Greg Potter - he's got loads more interesting tidbits from his experience & research: gregpotterphd.com

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