Uploaded August 2026 | Updated September 2026, 1 week ago

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Got 10 minutes? That's enough time for a full neck massage that acan make a difference. In this video I walk you through the techniques I'd use on a real client, with some talking, to efficiently improve neck pain and stiffness.

Techniques covered:
0:00 Intro
0:32 - Beginning open
4:00 - Trap kneading
6:40 - Sub occipital skull holding
8:20 - Head and scalp relaxing
11:09 - Final moves and outro

If you want to try any of these on yourself or a partner, let me know in the comments and I'll break it down further.

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