Uploaded May 2024 | Updated September 2026, 3 hours ago
Dr. Martin Moore-Ede aka the Light Doctor, is a world leading circadian biologist and researcher, having led the team that located the suprachiasmatic nucleus, or circadian master clock, in humans.
In this interview we discuss role of light in health, why life evolved circadian rhythms, the health consequences of artificial light at night on diseases including cancer, obesity, diabetes, solutions to this light apocalypse and more.
SUPPORT the Regenerative Health Podcast by purchasing through the following links:
🎤 ASK ME ANYTHING in my Private Skool Community group - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime
skool.com/dr-maxs-circadian-reset
🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX
🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d
🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. getchroma.co/?ref=i6p39fn0
🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offmidwestredlighttherapy.com/affiliate/DRMAX
TIMESTAMPS
00:00:01 Circadian Biology and Health Impacts
00:09:54 Impact of Light on Circadian Rhythms
00:16:27 Blue Light's Effect on Circadian Rhythms
00:22:58 Circadian Rhythms and Light Synchronization
00:30:33 The Importance of Circadian Rhythms
00:46:45 Impact of Artificial Light on Cancer
00:54:56 Impact of Light on Health
01:01:44 Impact of Blue Light on Health
01:11:57 Improving Health and Performance With Light
01:18:00 The Light Doctor Book Release
Follow DR MOORE-EDE
Book:THE LIGHT DOCTOR: Using Light to Boost Health, Improve Sleep, and Live Longer thelightdoctor.com
Website: circadianlight.org
Instagram: instagram.com/circadianlightdoctor
Follow DR MAX
Website: drmaxgulhane.com
Private Group: skool.com/dr-maxs-circadian-reset
Courses: drmaxgulhane.com/collections/courses
Twitter: twitter.com/MaxGulhaneMD
Instagram: instagram.com/dr_max_gulhane
Apple Podcasts: podcasts.apple.com/podcast/id1661751206
Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
#light #circadian rhythms
Dr. Martin Moore-Ede aka the Light Doctor, is a world leading circadian biologist and researcher, having led the team that located the suprachiasmatic nucleus, or circadian master clock, in humans.
In this interview we discuss role of light in health, why life evolved circadian rhythms, the health consequences of artificial light at night on diseases including cancer, obesity, diabetes, solutions to this light apocalypse and more.
SUPPORT the Regenerative Health Podcast by purchasing through the following links:
🎤 ASK ME ANYTHING in my Private Skool Community group - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime
skool.com/dr-maxs-circadian-reset
🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX
🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d
🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. getchroma.co/?ref=i6p39fn0
🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offmidwestredlighttherapy.com/affiliate/DRMAX
TIMESTAMPS
00:00:01 Circadian Biology and Health Impacts
00:09:54 Impact of Light on Circadian Rhythms
00:16:27 Blue Light's Effect on Circadian Rhythms
00:22:58 Circadian Rhythms and Light Synchronization
00:30:33 The Importance of Circadian Rhythms
00:46:45 Impact of Artificial Light on Cancer
00:54:56 Impact of Light on Health
01:01:44 Impact of Blue Light on Health
01:11:57 Improving Health and Performance With Light
01:18:00 The Light Doctor Book Release
Follow DR MOORE-EDE
Book:THE LIGHT DOCTOR: Using Light to Boost Health, Improve Sleep, and Live Longer thelightdoctor.com
Website: circadianlight.org
Instagram: instagram.com/circadianlightdoctor
Follow DR MAX
Website: drmaxgulhane.com
Private Group: skool.com/dr-maxs-circadian-reset
Courses: drmaxgulhane.com/collections/courses
Twitter: twitter.com/MaxGulhaneMD
Instagram: instagram.com/dr_max_gulhane
Apple Podcasts: podcasts.apple.com/podcast/id1661751206
Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
#light #circadian rhythms
