Uploaded February 2026 | Updated September 2026, 2 weeks ago
Dr. Rhonda Patrick is a biochemist and founder of FoundMyFitness, known for her research‑backed insights on longevity, nutrition, microplastics, and metabolic health.
Follow Rhonda's Work:
YouTube: youtube.com/foundmyfitness?sub_confirmation=1
Spotify: open.spotify.com/show/5QjpaU0o1Q2MkVZwwG3y7d
Apple: podcasts.apple.com/us/podcast/foundmyfitness/id818198322
Download Rhonda's free protocol guides:
The Cognitive Enhancement Blueprint - bdnfprotocols.com
The Omega-3 Supplementation Guide - fmfomega3guide.com
How to Train According to the Experts - howtotrainguide.com
Sign up for Rhonda's weekly health newsletter:
foundmyfitness.com/newsletter
Socials:
X: https://x.com/foundmyfitness
Instagram: instagram.com/foundmyfitness
Website: foundmyfitness.com
Triggernometry is proudly independent. Thanks to the sponsors below for making that possible:
- Superpower: Test 100+ biomarkers. Detect early signs of 1,000+ conditions. Click superpower.com
- BUBS Naturals Collagen Peptides. Go to bubsnaturals.com and use code: TRIG for 20% off
- Wild Alaskan Company: premium, wild-caught seafood. Go to wildalaskan.com/TRIG for $35 off your first box
- Let our sponsor, American Financing, help you regain control of your finances. Go to americanfinancing.net/triggernometry
Disclaimer: NMLS 182334, nmlsconsumeraccess.org. APR for rates in the 5s start at 6.196% for well qualified borrowers. Call 866-885-1948, for details about credit costs and terms.
Join our exclusive TRIGGERnometry community on Substack! triggernometry.substack.com
OR Support TRIGGERnometry Here:
Bitcoin: bc1qm6vvhduc6s3rvy8u76sllmrfpynfv94qw8p8d5
Shop Merch here - triggerpod.co.uk/shop
Advertise on TRIGGERnometry:
marketing@triggerpod.co.uk
Find TRIGGERnometry on Social Media:
twitter.com/triggerpod
facebook.com/triggerpod
instagram.com/triggerpod
About TRIGGERnometry:
Stand-up comedians Konstantin Kisin (@konstantinkisin) and Francis Foster (@francisjfoster) make sense of politics, economics, free speech, AI, drug policy and WW3 with the help of presidential advisors, renowned economists, award-winning journalists, controversial writers, leading scientists and notorious comedians.
00:00 - Introduction
01:08 - Testosterone And Sperm Levels
08:15 - How Would Society Be Affected By Lower Testosterone Levels In Men?
18:14 - This Is A Public Health Crisis
23:50 - Microplastics
26:35 - ADHD And Autism Diagnoses
39:57 - Why Aren't We Talking Enough About Microplastics In Relation To ADHD And Autism?
43:37 - What Should We Be Doing To Reduce Our Exposure?
46:59 - Hormones In The Water Supply
52:08 - Flame Retardant Chemicals
57:35 - Paper Receipts
59:41 - Focus On Water
01:02:57 - What's The One Thing We're Not Talking About That We Really Should Be?
Dr. Rhonda Patrick is a biochemist and founder of FoundMyFitness, known for her research‑backed insights on longevity, nutrition, microplastics, and metabolic health.
Follow Rhonda's Work:
YouTube: youtube.com/foundmyfitness?sub_confirmation=1
Spotify: open.spotify.com/show/5QjpaU0o1Q2MkVZwwG3y7d
Apple: podcasts.apple.com/us/podcast/foundmyfitness/id818198322
Download Rhonda's free protocol guides:
The Cognitive Enhancement Blueprint - bdnfprotocols.com
The Omega-3 Supplementation Guide - fmfomega3guide.com
How to Train According to the Experts - howtotrainguide.com
Sign up for Rhonda's weekly health newsletter:
foundmyfitness.com/newsletter
Socials:
X: https://x.com/foundmyfitness
Instagram: instagram.com/foundmyfitness
Website: foundmyfitness.com
Triggernometry is proudly independent. Thanks to the sponsors below for making that possible:
- Superpower: Test 100+ biomarkers. Detect early signs of 1,000+ conditions. Click superpower.com
- BUBS Naturals Collagen Peptides. Go to bubsnaturals.com and use code: TRIG for 20% off
- Wild Alaskan Company: premium, wild-caught seafood. Go to wildalaskan.com/TRIG for $35 off your first box
- Let our sponsor, American Financing, help you regain control of your finances. Go to americanfinancing.net/triggernometry
Disclaimer: NMLS 182334, nmlsconsumeraccess.org. APR for rates in the 5s start at 6.196% for well qualified borrowers. Call 866-885-1948, for details about credit costs and terms.
Join our exclusive TRIGGERnometry community on Substack! triggernometry.substack.com
OR Support TRIGGERnometry Here:
Bitcoin: bc1qm6vvhduc6s3rvy8u76sllmrfpynfv94qw8p8d5
Shop Merch here - triggerpod.co.uk/shop
Advertise on TRIGGERnometry:
marketing@triggerpod.co.uk
Find TRIGGERnometry on Social Media:
twitter.com/triggerpod
facebook.com/triggerpod
instagram.com/triggerpod
About TRIGGERnometry:
Stand-up comedians Konstantin Kisin (@konstantinkisin) and Francis Foster (@francisjfoster) make sense of politics, economics, free speech, AI, drug policy and WW3 with the help of presidential advisors, renowned economists, award-winning journalists, controversial writers, leading scientists and notorious comedians.
00:00 - Introduction
01:08 - Testosterone And Sperm Levels
08:15 - How Would Society Be Affected By Lower Testosterone Levels In Men?
18:14 - This Is A Public Health Crisis
23:50 - Microplastics
26:35 - ADHD And Autism Diagnoses
39:57 - Why Aren't We Talking Enough About Microplastics In Relation To ADHD And Autism?
43:37 - What Should We Be Doing To Reduce Our Exposure?
46:59 - Hormones In The Water Supply
52:08 - Flame Retardant Chemicals
57:35 - Paper Receipts
59:41 - Focus On Water
01:02:57 - What's The One Thing We're Not Talking About That We Really Should Be?
