Uploaded December 2023 | Updated September 2026, 29 minutes ago
Ignored a mindfulness book in 2012, but discovering meditation at Griffith University in 2017 was life-changing for me. It's made me more resilient, patient, and present in conversations, reducing stress and improving sleep. Meditation has been a key to a healthier, happier life for many, including me. Interested in starting? Check my bio for resources or DM for personalised advice.
Ignored a mindfulness book in 2012, but discovering meditation at Griffith University in 2017 was life-changing for me. It's made me more resilient, patient, and present in conversations, reducing stress and improving sleep. Meditation has been a key to a healthier, happier life for many, including me. Interested in starting? Check my bio for resources or DM for personalised advice.
