Uploaded April 2020 | Updated September 2026, 8 hours ago

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Psychologist and CLF Family Advisory Board member Dr. Shannon Albarell leads a special meditation session teaching viewers how they can manage the stress and anxiety brought on by the COVID-19 outbreak and incorporate mindfulness and meditation into their daily routine.

This segment was part of the Concussion Legacy Foundation’s March 28 webinar, Managing Post-Concussion Syndrome in the Time of Coronavirus.

Watch the full webinar:
youtu.be/Q7arPR9Pvb0

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Sign up for the PCS Newsletter – bit.ly/39xBPk9

What is PCS? concussionfoundation.org/PCS-resources/what-is-PCS

PCS Treatments - concussionfoundation.org/PCS-resources/PCS-treatments

Coping with PCS - concussionfoundation.org/PCS-resources/coping-with-PCS

Can we help you as you battle your symptoms? Submit a HelpLine Request: concussionfoundation.org/helpline

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