Uploaded October 2023 | Updated September 2026, 2 days ago
Can you relate? When we restart our plan, it's not because we're undisciplined, lazy or have no will power...it's usually because it's the wrong plan.
"I'm going to restart my diet on monday"...
diet is a fancy word used for the food we eat. Whether your diet is a good diet or bad diet, it's just the food we eat.
Can you make better choices with the food you eat? Can you perhaps grill instead of fry your food? Can you use 1 calorie oil spray instead if cooking with vegetable oil? Can you reduce the amount of sugar in your diet by opting for a diet soda instead of regular (and no diet soda doesn't cause cancer)
Don't think if your diet as something you restart. Simply opt to make better choices everyday, simplicity wins!
#getfitwithrick #reels #weightloss #diet #weightwatchers #keto #slimmingworld #noom
Can you relate? When we restart our plan, it's not because we're undisciplined, lazy or have no will power...it's usually because it's the wrong plan.
"I'm going to restart my diet on monday"...
diet is a fancy word used for the food we eat. Whether your diet is a good diet or bad diet, it's just the food we eat.
Can you make better choices with the food you eat? Can you perhaps grill instead of fry your food? Can you use 1 calorie oil spray instead if cooking with vegetable oil? Can you reduce the amount of sugar in your diet by opting for a diet soda instead of regular (and no diet soda doesn't cause cancer)
Don't think if your diet as something you restart. Simply opt to make better choices everyday, simplicity wins!
#getfitwithrick #reels #weightloss #diet #weightwatchers #keto #slimmingworld #noom
