Uploaded September 2022 | Updated September 2026, 2 days ago
How many steps should you take each day? Studies have shown that there may not be one number to rule them all.
The more you walk, the lower your risk of all-cause and cancer mortality, according to a new study, with the benefits leveling out once you reach 10,000 steps per day. So clearly, that is the number of steps to aim for—or is it?
Studies that compare health outcomes to step counts sound pretty compelling, because these days we all have step counters on our wrists or in our pockets. A step count number also sounds very concrete and precise: 10,000 steps equals health and happiness, and it gets measured for us automatically. Cool.
#steps #fitness #exercise
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How many steps should you take each day? Studies have shown that there may not be one number to rule them all.
The more you walk, the lower your risk of all-cause and cancer mortality, according to a new study, with the benefits leveling out once you reach 10,000 steps per day. So clearly, that is the number of steps to aim for—or is it?
Studies that compare health outcomes to step counts sound pretty compelling, because these days we all have step counters on our wrists or in our pockets. A step count number also sounds very concrete and precise: 10,000 steps equals health and happiness, and it gets measured for us automatically. Cool.
#steps #fitness #exercise
Don't forget to subscribe to our YouTube channel.
Follow us around the web, too: lifehacker.com/how-many-steps-you-really-need-to-take-each-day-accord-1849535168
Our home: lifehacker.com
Facebook: facebook.com/lifehacker
Twitter: twitter.com/lifehacker
Instagram: instagram.com/lifehackerdotcom
