Shredded Sports Science | How Many Reps to Build Muscle? The 'Hypertrophy Zone' @shreddedsportsscience | Uploaded April 2021 | Updated October 2024, 1 hour ago.
How many repetitions should you do to build muscle?
Fitness Influencers are Delusional:youtube.com/watch?v=qhioneiPPaQ&t=231s
References
a) The Hypertrophy Rep Range, Fact or Fiction? Greg Nuckols, 2016 article. Stronger By Science
b) Brad J. Schoenfeld, Dan Ogborn & James W. Krieger (2017) Dose-response
relationship between weekly resistance training volume and increases in muscle mass: A
systematic review and meta-analysis, Journal of Sports Sciences, 35:11
c) Morton et al. 2016. Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-trained young men.
d) Fink et al. 2016 Impact of high versus low fixed loads and non-linear training loads on muscle hypertrophy, strength and force development
e) Schoenfeld 2010. THE MECHANISMS OF MUSCLE HYPERTROPHY AND
THEIR APPLICATION TO RESISTANCE TRAINING
f) Grgic et al 2017. Strength and Hypertrophy Adaptations Between Low- vs. High-Load Resistance Training: A Systematic Review and Meta-analysis
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