Uploaded July 2019 | Updated September 2026, 2 weeks ago

---

One of the more difficult videos I've made. This is how I've come through one of the most challenging years of my life...

Over the last year, I've had to take a number of complicated and difficult steps to re-evaluate my life, and make sure that I'm spending my time doing the things that I want to do.

Changing my life has not been an easy process, but by changing habits and prioritising what is important to me, I've been able to get to a much better place following a period of stress, anxiety and depression.

Matt D'Avella's channel: youtube.com/user/blackboxfilmcompany

Time chart inspired by Tim Urban: youtu.be/arj7oStGLkU

'The Five Pots' inspired by Matthew McConaughey: youtu.be/zSGoJk-D1LQ



Follow me and my work:

Instagram - https://www.instagram.com/rickbebbing...
Twitter - twitter.com/rickbebbington

rickbebbington.com