HealthNut Nutrition | How I’m Getting my Body BACK After Giving Birth | 5 Month Postpartum Update! @HealthNutNutrition | Uploaded April 2024 | Updated October 2024, 2 hours ago.
Click my trainwell (formerly CoPilot) link go.trainwell.net/healthnutrition-cp to get 14 days FREE with your own personal trainer!
GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: bit.ly/3GiFxP5
*Timestamps*
0:00 Morning Routine
1:46 Planning for Workout
2:36 Workout Session Begins
4:33 Post-Workout Reflection
5:20 Oakley's sleep regression
6:17 Skin Care Routine
8:00 Postpartum Body Update
10:17 CoPilot Fitness
12:20 Grocery Shopping and Meal Prep
14:39 Maple Tahini Dressing
15:00 Managing Cravings
15:52 Postpartum Recovery
Maple Tahini Dressing
1 clove of garlic, minced
1 tbsp apple cider vinegar
1 tbsp maple syrup
1/4 cup filtered water (add more if it’s too thick)
1/4 cup tahini
2 tbsp lemon juice
pinch of salt and pepper to taste
Directions: add ingredients to a jar with a lid and shake until combined or you can blend in a blender if you don’t want any garlic chunks
Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!
Most Popular Videos:
What I Eat in a Day at Work • bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • bit.ly/3QfSOyC
Other Places You Can Find Me:
Instagram • instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca...
Shop • healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________
Hugs + Smoothies,
Nikole xo
Click my trainwell (formerly CoPilot) link go.trainwell.net/healthnutrition-cp to get 14 days FREE with your own personal trainer!
GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: bit.ly/3GiFxP5
*Timestamps*
0:00 Morning Routine
1:46 Planning for Workout
2:36 Workout Session Begins
4:33 Post-Workout Reflection
5:20 Oakley's sleep regression
6:17 Skin Care Routine
8:00 Postpartum Body Update
10:17 CoPilot Fitness
12:20 Grocery Shopping and Meal Prep
14:39 Maple Tahini Dressing
15:00 Managing Cravings
15:52 Postpartum Recovery
Maple Tahini Dressing
1 clove of garlic, minced
1 tbsp apple cider vinegar
1 tbsp maple syrup
1/4 cup filtered water (add more if it’s too thick)
1/4 cup tahini
2 tbsp lemon juice
pinch of salt and pepper to taste
Directions: add ingredients to a jar with a lid and shake until combined or you can blend in a blender if you don’t want any garlic chunks
Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!
Most Popular Videos:
What I Eat in a Day at Work • bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • bit.ly/3QfSOyC
Other Places You Can Find Me:
Instagram • instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca...
Shop • healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________
Hugs + Smoothies,
Nikole xo
