Stephanie Buttermore | How I’m Building Lean Legs | Glute and Hamstring Focused (New Techniques) @StephanieButtermore | Uploaded August 2018 | Updated October 2024, 1 hour ago.
The first 500 people to click this link will get 2 months of Skillshare for free: ▹ http://skl.sh/buttermore5
▹Skillshare is an online learning community for creators with over 22,000 courses videography, business, photography, and more!
New Website! ▹ stephaniebuttermore.com
**My Mailing List** ▹ bit.ly/StephNews
PEScience Code ▹ STEPH
15% Discount off Everything on pescience.com
▹Digestive Enzyme/Probiotic
pescience.com/collections/health-wellness/products/symbiont-gi
▹Pre-Workout
pescience.com/collections/pre-workouts
Scale I Use:
▹ Body Analyzer 60% off code [sbuttermore] link: vpwow.com/sbuttermore
-Tracks weight, body fat, muscle mass bone density and water weight.
Drizzilicious Rice Bites (not sponsored)
▹amzn.to/2KxY9h5
Please Subscribe! bit.ly/substephaniebuttermore
Instagram ▹ @stephanie_buttermore
Workout starts at 5:15
Hip Circle Resistance Band ▹markbellslingshot.com/collections/hip-circles/products/grippy-hip-circle
*Full Workout*
Warm Up
10 min on treadmill
Dynamic Warm up
Leg Swings
Wall Sit
Barbell Stiff Leg Deadlift
4 Sets | 4 Reps
Machine Hack Squat
3 Sets | 8 Reps
Dumbbell Frog Pump
2 Sets | 30 Reps
Eccentric Accentuated Lying Leg Curl
(Can just slow the eccentric tempo if you don't have a partner)
3 Sets | 6 Reps
Standing Cable Abduction
2 Sets | 20 Reps (each leg)
Machine Calf-Raise
3 Sets | 8 Reps
-------------------------------
My Last Video▹
▹CHEAT DAY EP.5 ▹ youtu.be/z0pBM93tUts
-------------------------------
FOLLOW ME ▹
INSTAGRAM ‣ instagram.com/stephanie_buttermore
SNAPCHAT ‣ snapchat.com/add/steph_butter
FACEBOOK ‣ facebook.com/stephaniebuttermore
JEFF'S INSTAGRAM ‣ instagram.com/jeffnippard
JEFF'S CHANNEL ‣ youtube.com/jeffnippard
-------------------------------
CONTACT ME ▹
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 28
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
The first 500 people to click this link will get 2 months of Skillshare for free: ▹ http://skl.sh/buttermore5
▹Skillshare is an online learning community for creators with over 22,000 courses videography, business, photography, and more!
New Website! ▹ stephaniebuttermore.com
**My Mailing List** ▹ bit.ly/StephNews
PEScience Code ▹ STEPH
15% Discount off Everything on pescience.com
▹Digestive Enzyme/Probiotic
pescience.com/collections/health-wellness/products/symbiont-gi
▹Pre-Workout
pescience.com/collections/pre-workouts
Scale I Use:
▹ Body Analyzer 60% off code [sbuttermore] link: vpwow.com/sbuttermore
-Tracks weight, body fat, muscle mass bone density and water weight.
Drizzilicious Rice Bites (not sponsored)
▹amzn.to/2KxY9h5
Please Subscribe! bit.ly/substephaniebuttermore
Instagram ▹ @stephanie_buttermore
Workout starts at 5:15
Hip Circle Resistance Band ▹markbellslingshot.com/collections/hip-circles/products/grippy-hip-circle
*Full Workout*
Warm Up
10 min on treadmill
Dynamic Warm up
Leg Swings
Wall Sit
Barbell Stiff Leg Deadlift
4 Sets | 4 Reps
Machine Hack Squat
3 Sets | 8 Reps
Dumbbell Frog Pump
2 Sets | 30 Reps
Eccentric Accentuated Lying Leg Curl
(Can just slow the eccentric tempo if you don't have a partner)
3 Sets | 6 Reps
Standing Cable Abduction
2 Sets | 20 Reps (each leg)
Machine Calf-Raise
3 Sets | 8 Reps
-------------------------------
My Last Video▹
▹CHEAT DAY EP.5 ▹ youtu.be/z0pBM93tUts
-------------------------------
FOLLOW ME ▹
INSTAGRAM ‣ instagram.com/stephanie_buttermore
SNAPCHAT ‣ snapchat.com/add/steph_butter
FACEBOOK ‣ facebook.com/stephaniebuttermore
JEFF'S INSTAGRAM ‣ instagram.com/jeffnippard
JEFF'S CHANNEL ‣ youtube.com/jeffnippard
-------------------------------
CONTACT ME ▹
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 28
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
