Uploaded February 2026 | Updated September 2026, 2 weeks ago

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Your back isn’t “genetically weak.”
Your technique is.

Most people pull weight.
Pros build muscle.

Big difference.

This movement is not about how heavy you go.
It’s about position.
Scapular control.
Range of motion.
And real contraction.

Chest on the pad.
Elbows high.
Shoulder blades open.
Full stretch.
Then squeeze like you’re trying to crack a peanut between them.

That’s how upper back thickness is built.
That’s how traps grow.
That’s how your physique gets depth.

No stretch = no stimulus.
No control = no progress.
No structure = same body every year.

Funny thing is:
Most lifters train hard.
They just miss these details.

And details decide results.

That’s what we work on in coaching.

If you want real guidance instead of guessing,
send me “COACHING” as a DM.

Follow now and get a free workout protocol.