Uploaded October 2024 | Updated September 2026, 1 week ago
Sofia brings on her personal trainer and ass-shaping guru, Noah Gannon, for a tell all about their three-year fitness journey. From Sofia crying while doing lunges over virtual workouts, to the toxicity of the Pilates Bod trend, this hour-long episode covers it all. Plus, Noah offers listeners a general workout plan, as well as some advice on how to maintain a healthy relationship with food and cultivate self love while training. Grab a booty band and tune in, sloots!
Follow Noah on:
Instagram: instagram.com/noah_gannon7
YouTube: youtube.com/@NoahGannon
Website: noahgannonfitness.com
Follow Sofia on:
Instagram - instagram.com/sofiafranklyn
TikTok - tiktok.com/@sofiafranklyn
Twitter - twitter.com/sofiafranklyn
Threads - threads.net/@sofiafranklyn
To learn more about listener data and our privacy practices visit: ww.audacvinc.com/privacy-policy
Episode Highlights:
00:00 Intro
01:18 Meet Noah
06:25 First sessions
08:31 Practice showing up
11:05 Exercise science
12:04 Barrier to entry
13:31 Verbal abuse
14:25 Self sabotage + weightlifting
17:27 Good genes
22:21 Saggy butt + trainable body
26:25 Whiny Sofia
29:26 Pre-workout caffeine
33:18 Supplements
37:38 Alcohol break + daily weigh-in
39:51 Resistance training
40:35 Pilates bod
42:59 Muscular failure
45:14 Branding and marketing
46:45 Workout plan
48:12 Practical versus experiential knowledge
49:51 Healthy relationship with food
53:17 Where to find Noah
Sofia brings on her personal trainer and ass-shaping guru, Noah Gannon, for a tell all about their three-year fitness journey. From Sofia crying while doing lunges over virtual workouts, to the toxicity of the Pilates Bod trend, this hour-long episode covers it all. Plus, Noah offers listeners a general workout plan, as well as some advice on how to maintain a healthy relationship with food and cultivate self love while training. Grab a booty band and tune in, sloots!
Follow Noah on:
Instagram: instagram.com/noah_gannon7
YouTube: youtube.com/@NoahGannon
Website: noahgannonfitness.com
Follow Sofia on:
Instagram - instagram.com/sofiafranklyn
TikTok - tiktok.com/@sofiafranklyn
Twitter - twitter.com/sofiafranklyn
Threads - threads.net/@sofiafranklyn
To learn more about listener data and our privacy practices visit: ww.audacvinc.com/privacy-policy
Episode Highlights:
00:00 Intro
01:18 Meet Noah
06:25 First sessions
08:31 Practice showing up
11:05 Exercise science
12:04 Barrier to entry
13:31 Verbal abuse
14:25 Self sabotage + weightlifting
17:27 Good genes
22:21 Saggy butt + trainable body
26:25 Whiny Sofia
29:26 Pre-workout caffeine
33:18 Supplements
37:38 Alcohol break + daily weigh-in
39:51 Resistance training
40:35 Pilates bod
42:59 Muscular failure
45:14 Branding and marketing
46:45 Workout plan
48:12 Practical versus experiential knowledge
49:51 Healthy relationship with food
53:17 Where to find Noah
