Uploaded March 2025 | Updated September 2026, 21 hours ago
Your phone is a powerful toolβbut in this video, Iβll show you how to stop it from silently hijacking your time, focus, and sanity.
Take your personal data back with Incogni! Use code MARKGILROY at the link below and get 60% off an annual plan ππ»
incogni.com/MARKGILROY
π *OTHER LINKS*
Tim Wu - The Attention Merchants : geni.us/w1aXw5
Punkt phone geni.us/w1aXw5
Phone safe : geni.us/KwJVtBP
Forest app forestapp.cc
Light Phone III thelightphone.com
Dumb Phone app https://dumbphone.so/
#digitaldetox
#phoneaddiction
#mentalhealthtips
βββββββββββββββββββ-
π MONTHLY PRIZE GIVEAWAY AND BTS ACCESS
Want to support the channel? Starting from the price of a coffee every month, with behind-the-scenes access to upcoming videos, community chats, weekly video rambles from me⦠and best of all - your chance to win EXCLUSIVE monthly giveaways courtesy of the brands I work with:
thatmarkgilroy.com/supporters
Want to try it out? First month is free!
ββββββββββββββββββ-
π WATCH THIS NEXT
12 Mac apps you won't want to live without youtu.be/-e06F1K6ma0
ββββββββββββββββββ-
π¨ MONTHLY NEWSLETTER
Become an expert in psychology, tech and productivity in just 4 minutes! Sign-up to my free monthly email newsletter at : https://the-modern-geek.ck.page/6d320d9ee6
ββββββββββββββββββ-
π₯ SETUP
My desktop/mobile wallpapers: thatmarkgilroy.com/collections/wallpaper-packs
My kit: thatmarkgilroy.com/pages/kit
Soundtrack from Epidemic Sound (use free for 30 days): epidemicsound.com/referral/k3z7tx
Titles by MotionVFX: motionvfx.sjv.io/markgilroy (use code GILROY10 for 10% off)
Short subtitles by Submagic: https://submagic.co?via=mark94
Thumbnail artwork by Canva: canva.com/join/xsh-trl-nnr
[All of the above include affiliate links unless otherwise stated]
ββββββββββββββββββ-
βπΌ LETβS BE FRIENDS
Website : thatmarkgilroy.com
Instagram: instagram.com/thatmarkgilroy
Bluesky: https://bsky.app/profile/thatmarkgilroy.bsky.social
TikTok: tiktok.com/@thatmarkgilroy0
Community: thatmarkgilroy.com/supporters
ββββββββββββββββββ-
βοΈTIMESTAMPS
0:00 : Intro
0:30 : Why phones make us miserable
1:44 : Ways to fight back
2:45 : 7 things to try
8:18 : Will phones ever become uncool?
Your phone is a powerful toolβbut in this video, Iβll show you how to stop it from silently hijacking your time, focus, and sanity.
Take your personal data back with Incogni! Use code MARKGILROY at the link below and get 60% off an annual plan ππ»
incogni.com/MARKGILROY
π *OTHER LINKS*
Tim Wu - The Attention Merchants : geni.us/w1aXw5
Punkt phone geni.us/w1aXw5
Phone safe : geni.us/KwJVtBP
Forest app forestapp.cc
Light Phone III thelightphone.com
Dumb Phone app https://dumbphone.so/
#digitaldetox
#phoneaddiction
#mentalhealthtips
βββββββββββββββββββ-
π MONTHLY PRIZE GIVEAWAY AND BTS ACCESS
Want to support the channel? Starting from the price of a coffee every month, with behind-the-scenes access to upcoming videos, community chats, weekly video rambles from me⦠and best of all - your chance to win EXCLUSIVE monthly giveaways courtesy of the brands I work with:
thatmarkgilroy.com/supporters
Want to try it out? First month is free!
ββββββββββββββββββ-
π WATCH THIS NEXT
12 Mac apps you won't want to live without youtu.be/-e06F1K6ma0
ββββββββββββββββββ-
π¨ MONTHLY NEWSLETTER
Become an expert in psychology, tech and productivity in just 4 minutes! Sign-up to my free monthly email newsletter at : https://the-modern-geek.ck.page/6d320d9ee6
ββββββββββββββββββ-
π₯ SETUP
My desktop/mobile wallpapers: thatmarkgilroy.com/collections/wallpaper-packs
My kit: thatmarkgilroy.com/pages/kit
Soundtrack from Epidemic Sound (use free for 30 days): epidemicsound.com/referral/k3z7tx
Titles by MotionVFX: motionvfx.sjv.io/markgilroy (use code GILROY10 for 10% off)
Short subtitles by Submagic: https://submagic.co?via=mark94
Thumbnail artwork by Canva: canva.com/join/xsh-trl-nnr
[All of the above include affiliate links unless otherwise stated]
ββββββββββββββββββ-
βπΌ LETβS BE FRIENDS
Website : thatmarkgilroy.com
Instagram: instagram.com/thatmarkgilroy
Bluesky: https://bsky.app/profile/thatmarkgilroy.bsky.social
TikTok: tiktok.com/@thatmarkgilroy0
Community: thatmarkgilroy.com/supporters
ββββββββββββββββββ-
βοΈTIMESTAMPS
0:00 : Intro
0:30 : Why phones make us miserable
1:44 : Ways to fight back
2:45 : 7 things to try
8:18 : Will phones ever become uncool?
