Uploaded April 2026 | Updated September 2026, 3 days ago
HOW I SAVE MONEY WHEN I COOK AT HOME | WEEKLY FOOD SHOP & MEAL PREP DINNERS
Hey guys!
I hope you are doing well. Welcome back to my channel and to a meal prep & food shop video. I have linked all of the recipes and ingredients below.
Big love,
Luke x
EQUIPMENT USED:
Nutri Bullet*: amzn.to/4crbPLj
Smeg Stick Blender*: amzn.to/41GdS7R
Other kitchen equipment*: https://amzn.eu/d/0hpaozft
RECIPES:
30 Plant Lasagne: waitrose.com/ecom/recipe/thirty-plant-lasagne?srsltid=AfmBOoolVGCBODGn6sCqS3D44Glm5kf1Kr1wogg9MxrJWlyNF7ajxoIg
Leek & Potato Soup: Serves 4
1 tbsp vegetable oil or butter
1 white onion, sliced
225g potatoes, cubed
2 medium leeks, sliced
1.2 litres vegetable stock
150ml single cream
salt and freshly ground black pepper
finish with olive oil and serve with toasted bread
Butternut Squash Pasta: Serves 2
250g roasted butternut squash
200g pasta of your choice, I use rigatoni
3tbsp creme fraiche or mascarpone
chilli flakes to taste
parmesan to taste
crispy bacon lardons to serve
hot honey to serve
Chickpea & Red Lentil Curry: Serves 4
1tbsp neutral oil
1 red onion, diced
4 cloves of garlic, diced
1 thumb size piece of ginger
1/2 red chilli, de-seeded and diced
1tsp (curry powder, cumin seeds, smoked paprika)
1/2 tsp coriander seeds & mustard seeds
1 vegetable stock cube
1 can of chopped tomatoes
1 can of coconut milk
1 large jar or two small cans of chickpeas
240g red lentils
fresh coriander to serve
natural yoghurt to serve
naan breads to serve
Peanut Butter Cookies: (makes 10-12)
170g plain flour
1/2 teaspoon baking powder
1/4 teaspoon salt
113g unsalted butter, softened to room temperature
100g light brown sugar
50g granulated sugar, plus 100g for rolling
1 large egg, at room temperature
185g smooth peanut butter
180g dark chocolate, chopped
1 teaspoon vanilla extract
bake at 180 degrees celsius fan for 10-12 minutes.
FOLLOW ME HERE:
- INSTAGRAM: instagram.com/lukecatleugh/?hl=en
- TIKTOK: vm.tiktok.com/ZMeJ7MXvS
CONTACT: hello@lukecatleugh.com
SUBSCRIBE HERE: youtube.com/channel/UC6OD7SUTeSzIidjpVFCOSQg
I USE MUSIC FROM EPIDEMIC SOUND WHICH IS A SUBSCRIPTION SERVICE I PAY FOR, ALL RIGHTS REMAIN WITH THE ARTIST: epidemicsound.com
I use affiliate links, items marked with * are affiliated, which means I get a commission per sale of an item which does not charge you purchaser any more.
HOW I SAVE MONEY WHEN I COOK AT HOME | WEEKLY FOOD SHOP & MEAL PREP DINNERS
Hey guys!
I hope you are doing well. Welcome back to my channel and to a meal prep & food shop video. I have linked all of the recipes and ingredients below.
Big love,
Luke x
EQUIPMENT USED:
Nutri Bullet*: amzn.to/4crbPLj
Smeg Stick Blender*: amzn.to/41GdS7R
Other kitchen equipment*: https://amzn.eu/d/0hpaozft
RECIPES:
30 Plant Lasagne: waitrose.com/ecom/recipe/thirty-plant-lasagne?srsltid=AfmBOoolVGCBODGn6sCqS3D44Glm5kf1Kr1wogg9MxrJWlyNF7ajxoIg
Leek & Potato Soup: Serves 4
1 tbsp vegetable oil or butter
1 white onion, sliced
225g potatoes, cubed
2 medium leeks, sliced
1.2 litres vegetable stock
150ml single cream
salt and freshly ground black pepper
finish with olive oil and serve with toasted bread
Butternut Squash Pasta: Serves 2
250g roasted butternut squash
200g pasta of your choice, I use rigatoni
3tbsp creme fraiche or mascarpone
chilli flakes to taste
parmesan to taste
crispy bacon lardons to serve
hot honey to serve
Chickpea & Red Lentil Curry: Serves 4
1tbsp neutral oil
1 red onion, diced
4 cloves of garlic, diced
1 thumb size piece of ginger
1/2 red chilli, de-seeded and diced
1tsp (curry powder, cumin seeds, smoked paprika)
1/2 tsp coriander seeds & mustard seeds
1 vegetable stock cube
1 can of chopped tomatoes
1 can of coconut milk
1 large jar or two small cans of chickpeas
240g red lentils
fresh coriander to serve
natural yoghurt to serve
naan breads to serve
Peanut Butter Cookies: (makes 10-12)
170g plain flour
1/2 teaspoon baking powder
1/4 teaspoon salt
113g unsalted butter, softened to room temperature
100g light brown sugar
50g granulated sugar, plus 100g for rolling
1 large egg, at room temperature
185g smooth peanut butter
180g dark chocolate, chopped
1 teaspoon vanilla extract
bake at 180 degrees celsius fan for 10-12 minutes.
FOLLOW ME HERE:
- INSTAGRAM: instagram.com/lukecatleugh/?hl=en
- TIKTOK: vm.tiktok.com/ZMeJ7MXvS
CONTACT: hello@lukecatleugh.com
SUBSCRIBE HERE: youtube.com/channel/UC6OD7SUTeSzIidjpVFCOSQg
I USE MUSIC FROM EPIDEMIC SOUND WHICH IS A SUBSCRIPTION SERVICE I PAY FOR, ALL RIGHTS REMAIN WITH THE ARTIST: epidemicsound.com
I use affiliate links, items marked with * are affiliated, which means I get a commission per sale of an item which does not charge you purchaser any more.
