Uploaded April 2025 | Updated September 2026, 1 week ago
Part 2 of quitting-the-vape-with-Sofia is here!! If you’re looking for some next level wisdom for kicking your addiction, you’re in the right place. Today we’re tackling the hard ish — how to stop using the vape to escape your feelings, and why eliminating nicotine from your system will actually ease your anxiety & depression drastically. And if you’re not going to do it for the internal reasons that’s OK because let me tell you…the physical benefits are just as great. My skin has color again. My hair is strong. My eyes look alive. Quit for your brain, and if you can’t, quit for vanity. You got this and I’m rooting for you . X0xo
Follow Sofia on:
Instagram - instagram.com/sofiafranklyn
TikTok - tiktok.com/@sofiafranklyn
Twitter - twitter.com/sofiafranklyn
Threads - threads.net/@sofiafranklyn
To learn more about listener data and our privacy practices visit: ww.audacvinc.com/privacy-policy
Today’s Sponsor:
Go to Lucy.co/SOFIA and use promo code SOFIA to get 20% off your first order
Episode Highlights:
00:00 Intro
01:08 Spironolactone detox
06:27 Parent guilt
10:11 Nicotine withdrawal
12:21 Why quit vaping?
16:19 Coping tool
20:46 Benefits of quitting
25:39 Physical changes + weight gain
31:01 Oral fixation
33:42 Post vape timeline
36:00 Palpitations + anxiety
42:06 Best decision ever
Part 2 of quitting-the-vape-with-Sofia is here!! If you’re looking for some next level wisdom for kicking your addiction, you’re in the right place. Today we’re tackling the hard ish — how to stop using the vape to escape your feelings, and why eliminating nicotine from your system will actually ease your anxiety & depression drastically. And if you’re not going to do it for the internal reasons that’s OK because let me tell you…the physical benefits are just as great. My skin has color again. My hair is strong. My eyes look alive. Quit for your brain, and if you can’t, quit for vanity. You got this and I’m rooting for you . X0xo
Follow Sofia on:
Instagram - instagram.com/sofiafranklyn
TikTok - tiktok.com/@sofiafranklyn
Twitter - twitter.com/sofiafranklyn
Threads - threads.net/@sofiafranklyn
To learn more about listener data and our privacy practices visit: ww.audacvinc.com/privacy-policy
Today’s Sponsor:
Go to Lucy.co/SOFIA and use promo code SOFIA to get 20% off your first order
Episode Highlights:
00:00 Intro
01:08 Spironolactone detox
06:27 Parent guilt
10:11 Nicotine withdrawal
12:21 Why quit vaping?
16:19 Coping tool
20:46 Benefits of quitting
25:39 Physical changes + weight gain
31:01 Oral fixation
33:42 Post vape timeline
36:00 Palpitations + anxiety
42:06 Best decision ever
