Uploaded April 2024 | Updated September 2026, 1 week ago

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I was addicted to video games like Path of Exile, World of Warcraft and Diablo for more than 30 years. In this video I share my journey to stop gaming and how it affected my life.

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Timestamps:
00:00 - intro
02:13 - the evolution of gaming
05:22 - why diablo is addictive
08:38 - how to know when gaming is a problem
16:44 - dark patterns in gaming
22:21 - the moment everything changed
24:49 - key lessons
31:07 - how to stop doomscrolling
34:01 - finding new activities
37:45 - deleting a 4 digit steam account
42:49 - benefits of not gaming

#gaming #addiction