Tara Wagner Coaching | How I Motivate Myself on a BAD DAY | Boost Motivation in 30 Minutes @TaraWagner | Uploaded June 2019 | Updated October 2024, 1 hour ago.
It’s hard to feel motivated when you feel like crap. This is my foolproof way I motivate myself when both life and my health aren’t working in my favor.
FREE CLASS: How to Use a Holistic Approach to Create a Profitable Biz Without Burning Yourself Out
xotara.us/training
Have you heard Mel Robbins talk about why “motivation is garbage” or that you just need to count to 5 (the 5-second rule)? YES, it works if you’re only struggling to end laziness. But I find most people aren’t just lazy. They’re straight-up STRUGGLING. Because hello….life?
For some people or at some times, it only takes 5 seconds to get motivated to take action. But if you’re living with chronic illness, a disability, health issues, or you’re just freaking tired, there are some other things you probably need to address - both practical and in your mindset.
The secret to self-motivation comes down to meeting your needs in multiple ways. You can’t learn how to motivate yourself to work if you’re ignoring what’s causing the problem to begin with, and it’s often more than a bad habit.
Be sure to share your thoughts or best tips on how to get motivated in the comments!
// MORE INSPIRATION
MY FAV ESSENTIAL OIL FOR MOTIVATION:
youtube.com/watch?v=CwgNXKGjLos
HOW TO BREAK UP WITH OVERWHELM:
youtube.com/watch?v=NuVHrmqXp04
HOW TO OVERCOME SHINY OBJECT SYNDROME:
youtube.com/watch?v=THJzBWeFVoI
HOW TO STOP COMPARING YOUR PROGRESS TO OTHERS:
youtube.com/watch?v=ZjyiSQ4C5gY
5 REASONS YOU'RE BUSY BUT NOT PRODUCTIVE:
youtube.com/watch?v=1xEFCQNmGBY
HOW TO STOP SELF-SABOTAGING:
youtube.com/watch?v=zVvGIVv69pA
5 HABITS TO OVERCOME PROCRASTINATION:
youtube.com/watch?v=Ac36f0n7omI
BURNOUT RECOVERY STEPS:
youtube.com/watch?v=q8NL2peGCvE
3 REASONS YOUR VISION BOARD ISN'T WORKING:
youtube.com/watch?v=ZcFN28-eQhc
HOW I BROKE UP WITH MY SMARTPHONE:
youtube.com/watch?v=n_kl4u6won4
YOUR MINDSET IS ONLY A HABIT:
youtube.com/watch?v=co7PYyr_L4I
7 WORDS TO STOP USING:
youtube.com/watch?v=P9s5lqL0A0U
// GOODIES FOR ENTREPRENEURS
➤ FREE CLASS FOR ENTREPRENEURS: xotara.us/training
BOTTLENECKS TO BREAKTHROUGHS:
Free Training ➤ xotara.us/b2b
SNIFF SNIFF AFFIRM:
Free Download ➤ xotara.us/ssa
➤ JOIN MY FB GROUP:
facebook.com/groups/xotarawagner
➤ HELP OTHERS SUBSCRIBE WITH THIS LINK:
xotara.us/yt
// ABOUT ME
I’m Tara Wagner, Belief Breakthrough coach with almost a decade of experience helping women overcome their limiting beliefs. I teach female entrepreneurs struggling with the work/life juggling act how to overcome Imposter Syndrome and overwhelm, so they can actually execute on all those ideas and plans they keep coming up with, and finally scale their businesses WITHOUT scaling their stress. #crushyourgoalsnotyoursoul
Each week I post new videos to help you uplevel your mindset and habits (including things around productivity, self-care, and more), and encourage you to be the badass CEO of your business (not the exhausted errand girl). To learn more, check out my links below or send me any questions you have.
// LET’S CONNECT
➤ JOIN MY FB GROUP: facebook.com/groups/xotarawagner
➤ INSTAGRAM: instagram.com/tarawagner
➤ PINTEREST: pinterest.com/tarawagner
➤ MY WEBSITE: xotara.us
// OTHER HELPFUL LINKS
➤ FREE BREAKTHROUGHS TRAINING: xotara.us/b2b
➤ FREE SELF-CARE TRAINING: xotara.us/scis
➤ FREE AROMATHERAPY DOWNLOAD: xotara.us/ssa
➤ MY DOTERRA WEBSITE: mydoterra.com/tarawagner
➤ WHY DOTERRA: xotara.us/why-doterra
➤ READ THE BLOG: xotara.us/how-i-motivate-myself
➤ TWEET THIS VID: https://ctt.ac/Mv1cp
➤ SHARE THIS VIDEO: youtu.be/X4ujsjX9Rhs
// MY VIDEO SETUP + EQUIPMENT
xotara.us/video-setup
// MORE INSPO ON SELF-MOTIVATION
Mel Robbins | One of the Best Talks Ever on Self-Motivation
youtu.be/_BNDdamTDak
The 5 Second Rule to Change Your Life with Mel Robbins and Lewis Howes
youtu.be/supVPLOHWPg
// DISCLAIMER
The information contained on this channel and the resources available for download through my website are for educational and informational purposes only. No health advice has been evaluated or approved by any governing body, and all advice should be undertaken at your own discretion, because you’re a smart cookie. Affiliate links may be included and are noted as such. By watching or subscribing to this channel you agree to use the common sense discretion outlined in painful detail on my full disclaimer, found here: xotara.us/disclaimer
It’s hard to feel motivated when you feel like crap. This is my foolproof way I motivate myself when both life and my health aren’t working in my favor.
FREE CLASS: How to Use a Holistic Approach to Create a Profitable Biz Without Burning Yourself Out
xotara.us/training
Have you heard Mel Robbins talk about why “motivation is garbage” or that you just need to count to 5 (the 5-second rule)? YES, it works if you’re only struggling to end laziness. But I find most people aren’t just lazy. They’re straight-up STRUGGLING. Because hello….life?
For some people or at some times, it only takes 5 seconds to get motivated to take action. But if you’re living with chronic illness, a disability, health issues, or you’re just freaking tired, there are some other things you probably need to address - both practical and in your mindset.
The secret to self-motivation comes down to meeting your needs in multiple ways. You can’t learn how to motivate yourself to work if you’re ignoring what’s causing the problem to begin with, and it’s often more than a bad habit.
Be sure to share your thoughts or best tips on how to get motivated in the comments!
// MORE INSPIRATION
MY FAV ESSENTIAL OIL FOR MOTIVATION:
youtube.com/watch?v=CwgNXKGjLos
HOW TO BREAK UP WITH OVERWHELM:
youtube.com/watch?v=NuVHrmqXp04
HOW TO OVERCOME SHINY OBJECT SYNDROME:
youtube.com/watch?v=THJzBWeFVoI
HOW TO STOP COMPARING YOUR PROGRESS TO OTHERS:
youtube.com/watch?v=ZjyiSQ4C5gY
5 REASONS YOU'RE BUSY BUT NOT PRODUCTIVE:
youtube.com/watch?v=1xEFCQNmGBY
HOW TO STOP SELF-SABOTAGING:
youtube.com/watch?v=zVvGIVv69pA
5 HABITS TO OVERCOME PROCRASTINATION:
youtube.com/watch?v=Ac36f0n7omI
BURNOUT RECOVERY STEPS:
youtube.com/watch?v=q8NL2peGCvE
3 REASONS YOUR VISION BOARD ISN'T WORKING:
youtube.com/watch?v=ZcFN28-eQhc
HOW I BROKE UP WITH MY SMARTPHONE:
youtube.com/watch?v=n_kl4u6won4
YOUR MINDSET IS ONLY A HABIT:
youtube.com/watch?v=co7PYyr_L4I
7 WORDS TO STOP USING:
youtube.com/watch?v=P9s5lqL0A0U
// GOODIES FOR ENTREPRENEURS
➤ FREE CLASS FOR ENTREPRENEURS: xotara.us/training
BOTTLENECKS TO BREAKTHROUGHS:
Free Training ➤ xotara.us/b2b
SNIFF SNIFF AFFIRM:
Free Download ➤ xotara.us/ssa
➤ JOIN MY FB GROUP:
facebook.com/groups/xotarawagner
➤ HELP OTHERS SUBSCRIBE WITH THIS LINK:
xotara.us/yt
// ABOUT ME
I’m Tara Wagner, Belief Breakthrough coach with almost a decade of experience helping women overcome their limiting beliefs. I teach female entrepreneurs struggling with the work/life juggling act how to overcome Imposter Syndrome and overwhelm, so they can actually execute on all those ideas and plans they keep coming up with, and finally scale their businesses WITHOUT scaling their stress. #crushyourgoalsnotyoursoul
Each week I post new videos to help you uplevel your mindset and habits (including things around productivity, self-care, and more), and encourage you to be the badass CEO of your business (not the exhausted errand girl). To learn more, check out my links below or send me any questions you have.
// LET’S CONNECT
➤ JOIN MY FB GROUP: facebook.com/groups/xotarawagner
➤ INSTAGRAM: instagram.com/tarawagner
➤ PINTEREST: pinterest.com/tarawagner
➤ MY WEBSITE: xotara.us
// OTHER HELPFUL LINKS
➤ FREE BREAKTHROUGHS TRAINING: xotara.us/b2b
➤ FREE SELF-CARE TRAINING: xotara.us/scis
➤ FREE AROMATHERAPY DOWNLOAD: xotara.us/ssa
➤ MY DOTERRA WEBSITE: mydoterra.com/tarawagner
➤ WHY DOTERRA: xotara.us/why-doterra
➤ READ THE BLOG: xotara.us/how-i-motivate-myself
➤ TWEET THIS VID: https://ctt.ac/Mv1cp
➤ SHARE THIS VIDEO: youtu.be/X4ujsjX9Rhs
// MY VIDEO SETUP + EQUIPMENT
xotara.us/video-setup
// MORE INSPO ON SELF-MOTIVATION
Mel Robbins | One of the Best Talks Ever on Self-Motivation
youtu.be/_BNDdamTDak
The 5 Second Rule to Change Your Life with Mel Robbins and Lewis Howes
youtu.be/supVPLOHWPg
// DISCLAIMER
The information contained on this channel and the resources available for download through my website are for educational and informational purposes only. No health advice has been evaluated or approved by any governing body, and all advice should be undertaken at your own discretion, because you’re a smart cookie. Affiliate links may be included and are noted as such. By watching or subscribing to this channel you agree to use the common sense discretion outlined in painful detail on my full disclaimer, found here: xotara.us/disclaimer
