Uploaded November 2025 | Updated September 2026, 1 day ago
Many people feel overwhelmed and weary living a healthy lifestyle.
I share how I practice wholistic health using a keto diet and exercise so you know you aren’t alone and that this can realistically be your new “normal”.
@KetoChowYoutube : https://www.ketochow.xyz/ref/lindseymurphy
Using my link gets you 10% off all non-subscription orders!
INGREDIENTS:
For the SPONGE:
2 eggs
¼ cup softened butter
2 TBSP avocado oil
½ cup unsweetened almond milk
¼ cup Greek yogurt
⅓ - ½ cup allulose
1 tsp vanilla extract
1 tsp molasses (optional)
1 cup baking blend
1 serving KetoChow flavor of your choosing
1 tsp baking powder
¼ tsp baking soda
½ tsp salt
2 tsp ground cinnamon
½ tsp ground nutmeg
½ tsp ground ginger
¼ tsp allspice
⅛ tsp ground cloves
For the CRUMBLE:
1 carrot, grated
1-2 TBSP butter
¾ cup walnut pieces
2 TBSP allulose
¼ tsp cinnamon
¼ tsp nutmeg
For the CREAM:
4oz softened cream cheese
½ cup allulose
½-1 cup heavy whipping cream
1 tsp vanilla
Follow instructions in video and ENJOY!
📸Find me on Instagram: instagram.com/lindsey.c.murphy
Some of these are Affiliate Links that help support my channel without any extra cost to you. I appreciate you considering using them when making your amazon purchases!
@DRINKSALTT: https://get.aspr.app/SHfh8
Link gives you 5% off and free shipping on orders over $50
- or go through my KetoChow link!
Marigold Foods: marigoldfoods.com/coupon/lindseym
Link gives you 10% off
MY AMAZON STOREFRONT: amazon.com/shop/lindseymurphy
performncegainz.com/products/p/ture-endurance-pre-workout
*LINDSEY* for 5% off your orders! @Theketoroad
Carnivore Crisps: carnivorecrisps.com/?ref=8cC1vVAYCz6qtM
*LINDSEY* for 10% off!
PerfectKeto: perfectketo.com/LINDSEYM
*LINDSEYM* for 20% off
@redmondrealsalt : glnk.io/oq72y/24
*LINDSEYM* will get you 15% off
@Foracare : bit.ly/3Po1nH1
*LINDSEYM10* for 10% off
Nutrisense: bit.ly/3W0IxYK
*Murphy25* gives you a $25 discount on your CGM
#HealthyLifestyle #Wellness #DRINKSALTT #SALTT #HighFat #Ketovore #FatPriority #Keto #LowCarb #PSMF #HFLC #Carnivore #THM #TrimHealthyMama #LindseyMurphy
Many people feel overwhelmed and weary living a healthy lifestyle.
I share how I practice wholistic health using a keto diet and exercise so you know you aren’t alone and that this can realistically be your new “normal”.
@KetoChowYoutube : https://www.ketochow.xyz/ref/lindseymurphy
Using my link gets you 10% off all non-subscription orders!
INGREDIENTS:
For the SPONGE:
2 eggs
¼ cup softened butter
2 TBSP avocado oil
½ cup unsweetened almond milk
¼ cup Greek yogurt
⅓ - ½ cup allulose
1 tsp vanilla extract
1 tsp molasses (optional)
1 cup baking blend
1 serving KetoChow flavor of your choosing
1 tsp baking powder
¼ tsp baking soda
½ tsp salt
2 tsp ground cinnamon
½ tsp ground nutmeg
½ tsp ground ginger
¼ tsp allspice
⅛ tsp ground cloves
For the CRUMBLE:
1 carrot, grated
1-2 TBSP butter
¾ cup walnut pieces
2 TBSP allulose
¼ tsp cinnamon
¼ tsp nutmeg
For the CREAM:
4oz softened cream cheese
½ cup allulose
½-1 cup heavy whipping cream
1 tsp vanilla
Follow instructions in video and ENJOY!
📸Find me on Instagram: instagram.com/lindsey.c.murphy
Some of these are Affiliate Links that help support my channel without any extra cost to you. I appreciate you considering using them when making your amazon purchases!
@DRINKSALTT: https://get.aspr.app/SHfh8
Link gives you 5% off and free shipping on orders over $50
- or go through my KetoChow link!
Marigold Foods: marigoldfoods.com/coupon/lindseym
Link gives you 10% off
MY AMAZON STOREFRONT: amazon.com/shop/lindseymurphy
performncegainz.com/products/p/ture-endurance-pre-workout
*LINDSEY* for 5% off your orders! @Theketoroad
Carnivore Crisps: carnivorecrisps.com/?ref=8cC1vVAYCz6qtM
*LINDSEY* for 10% off!
PerfectKeto: perfectketo.com/LINDSEYM
*LINDSEYM* for 20% off
@redmondrealsalt : glnk.io/oq72y/24
*LINDSEYM* will get you 15% off
@Foracare : bit.ly/3Po1nH1
*LINDSEYM10* for 10% off
Nutrisense: bit.ly/3W0IxYK
*Murphy25* gives you a $25 discount on your CGM
#HealthyLifestyle #Wellness #DRINKSALTT #SALTT #HighFat #Ketovore #FatPriority #Keto #LowCarb #PSMF #HFLC #Carnivore #THM #TrimHealthyMama #LindseyMurphy
