Days and Words | How I lost weight while learning a language @daysandwords | Uploaded November 2023 | Updated October 2024, 3 hours ago.
Even as a junk-food addict, I was able to lose 20lbs in 12 weeks using the Swedish Method.
Grab yourself a language course - sometimes they're on special:
https://shorturl.at/abQTY
Videos are often released up to a week early to members of the TimTam Cartel (channel members). Membership also comes with longer and alternative cuts of some videos and some other little goodies. Join here:
youtube.com/channel/UC3_iSRqqZ7DTVlBNd9lv8jA/join
Subscribe for more awesome language learning content: youtube.com/channel/UC3_iSRqqZ7DTVlBNd9lv8jA?sub_confirmation=1
TIMESTAMPS:
00:00 Why I needed to quit junk-food
00:59 Binge eating and Food Addiction
02:22 The Swedish Viking Method
05:18 The 4 Styles of Eating
09:48 The Fountain of Energy
12:57 NOT YOUR PERSONAL TRAINER
Thanks for watching.
Even as a junk-food addict, I was able to lose 20lbs in 12 weeks using the Swedish Method.
Grab yourself a language course - sometimes they're on special:
https://shorturl.at/abQTY
Videos are often released up to a week early to members of the TimTam Cartel (channel members). Membership also comes with longer and alternative cuts of some videos and some other little goodies. Join here:
youtube.com/channel/UC3_iSRqqZ7DTVlBNd9lv8jA/join
Subscribe for more awesome language learning content: youtube.com/channel/UC3_iSRqqZ7DTVlBNd9lv8jA?sub_confirmation=1
TIMESTAMPS:
00:00 Why I needed to quit junk-food
00:59 Binge eating and Food Addiction
02:22 The Swedish Viking Method
05:18 The 4 Styles of Eating
09:48 The Fountain of Energy
12:57 NOT YOUR PERSONAL TRAINER
Thanks for watching.
