Uploaded April 2024 | Updated September 2026, 1 hour ago

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At the end of January, I told you about my journey to lose body fat and develop a more shredded physique. In this video, I am giving you an update on my progress plus some tips on how you can lose weight.

Video Begins at: 0:00
Intro: 1:38
Nutrition: 2:50
Fitness: 8:43
Patience: 10:20
Outro: 12:35


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Playlists
Restaurant Challenges: youtube.com/playlist?list=PLwZBxw6O3i3Ic9bf1q_WIk8AJ-ktTPmbv
Personal Challenges: youtube.com/playlist?list=PLwZBxw6O3i3IpNEoDAN_cDKHvStoPYx8P
Eating Contests: youtube.com/playlist?list=PLwZBxw6O3i3JqNTDfuYILIRUxy-Go0qlX