Uploaded June 2017 | Updated September 2026, 2 days ago

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In this video I talk about how I lost weight, changed my lifestyle towards a more healthy and fitness oriented one, permanently changed my diet and my mindset.

The first part gives you my story, the second one explains my not very complicated "diet" and the third part is about the mindset and how I managed overcome all those excuses I kept making.

Links mentioned in the video:
TDEE Calculator:
tdeecalculator.net

MyFitnessPal:
myfitnesspal.com

Liftings twitch channel:
twitch.tv/lifting_

Yoji on twitch:
twitch.tv/itsyoji
Yoji on twitter:
twitter.com/Its_Yoji

Music by: MDK
Album Playing in the Background: Jelly Castle
facebook.com/MDKOfficial
youtube.com/MDKOfficialYT
Buy the song here: mdkofficial.bandcamp.com
Free Download: morgandavidking.com/free-downloads