Uploaded June 2026 | Updated September 2026, 2 weeks ago
How I Lose Weight Without Cutting Dessert as a Dietitian. When people want to lose weight they natrually assume they can't have their desserts. That is not true and I want to show you how I fit in sweet treats while staying in a deficit. Spoiler alert, it is creating healthy options from scratch that will not break the calorie bank. Which is why I created the Have Your Cake & Eat It Too cookbook! Get my cookbook here - HAVE YOUR CAKE & EAT IT TOO ► https://maxed.vip/karacorey/cook
S'MORES DESSERT CUPS!
RECIPE 👩🍳
Mix 1 box sugar-free chocolate fudge pudding mix with 2 cups unsweetened vanilla cashew milk until it starts to thicken (about 2 mins). Let it sit in the fridge for about 5 minutes to chill and soften, then mix in 1/2 cup @ghostlifestyle Chocolate Cereal Milk protein powder until smooth. Fold in 1/2 cup 0% Greek yogurt.
Crush 6 graham crackers, then layer your hard with the graham cracker crumbs, followed by the pudding mixture, next a layer of cool whip, then another layer of pudding. Top with marshmallow fluff, mini dark chocolate chips, and extra graham cracker crumbs.
Chill and enjoy 🤌🏼
Macros per serving:
333 calories
19g protein
48g carbs
4g fat
Shop Buffbunny ► buffbunny.com/kara
****CODE "KARA" at Checkout*****
20% OFF Ghost Lifestyle Code "KARA" ► shop.ghostlifestyle.com/KARA
My fave Headphones 5% off Code 'KARA' SHOKZ ►rstr.co/shokz/kara
BUFFBUNNY BABES Discord Fan Club ► discord.com/invite/wANDZJTNEF
12 WEEKS TO BIKINI PRO EBOOK ► https://rb.gy/59hh2
Dieittian VIP 1:1 Coaching Apply Here & Book your Discovery Call
calendly.com/karacoreyfitlife/30min
FREE 7 Day Trial Kara's Inner Circle Nutrition & Mindset GROUP Coaching community.groundsapp.co/checkout/7-day-free-trial-grounds-inner-circle
Instagram: instagram.com/karacoreyfitlife/?hl=en
Facebook: https://www.facebook.com/KaraCoreyFit...
Tiktok: tiktok.com/@karacoreyrd?_t=8mJyPmwipSN&_r=1
Registered Dietitian • NASM CPT • WNBF Bikini Pro
I help women eat smarter, train stronger, and feel confident—without the gimmicks. Here you’ll find science-based nutrition tips, effective workouts for strength and fat loss, and fashion try-on hauls with the most detailed activewear reviews you’ll find on YouTube. Whether your goal is weight loss, muscle building, or simply feeling your best, you’ll find the tools, tips, and motivation to make it happen.
How I Lose Weight Without Cutting Dessert as a Dietitian. When people want to lose weight they natrually assume they can't have their desserts. That is not true and I want to show you how I fit in sweet treats while staying in a deficit. Spoiler alert, it is creating healthy options from scratch that will not break the calorie bank. Which is why I created the Have Your Cake & Eat It Too cookbook! Get my cookbook here - HAVE YOUR CAKE & EAT IT TOO ► https://maxed.vip/karacorey/cook
S'MORES DESSERT CUPS!
RECIPE 👩🍳
Mix 1 box sugar-free chocolate fudge pudding mix with 2 cups unsweetened vanilla cashew milk until it starts to thicken (about 2 mins). Let it sit in the fridge for about 5 minutes to chill and soften, then mix in 1/2 cup @ghostlifestyle Chocolate Cereal Milk protein powder until smooth. Fold in 1/2 cup 0% Greek yogurt.
Crush 6 graham crackers, then layer your hard with the graham cracker crumbs, followed by the pudding mixture, next a layer of cool whip, then another layer of pudding. Top with marshmallow fluff, mini dark chocolate chips, and extra graham cracker crumbs.
Chill and enjoy 🤌🏼
Macros per serving:
333 calories
19g protein
48g carbs
4g fat
Shop Buffbunny ► buffbunny.com/kara
****CODE "KARA" at Checkout*****
20% OFF Ghost Lifestyle Code "KARA" ► shop.ghostlifestyle.com/KARA
My fave Headphones 5% off Code 'KARA' SHOKZ ►rstr.co/shokz/kara
BUFFBUNNY BABES Discord Fan Club ► discord.com/invite/wANDZJTNEF
12 WEEKS TO BIKINI PRO EBOOK ► https://rb.gy/59hh2
Dieittian VIP 1:1 Coaching Apply Here & Book your Discovery Call
calendly.com/karacoreyfitlife/30min
FREE 7 Day Trial Kara's Inner Circle Nutrition & Mindset GROUP Coaching community.groundsapp.co/checkout/7-day-free-trial-grounds-inner-circle
Instagram: instagram.com/karacoreyfitlife/?hl=en
Facebook: https://www.facebook.com/KaraCoreyFit...
Tiktok: tiktok.com/@karacoreyrd?_t=8mJyPmwipSN&_r=1
Registered Dietitian • NASM CPT • WNBF Bikini Pro
I help women eat smarter, train stronger, and feel confident—without the gimmicks. Here you’ll find science-based nutrition tips, effective workouts for strength and fat loss, and fashion try-on hauls with the most detailed activewear reviews you’ll find on YouTube. Whether your goal is weight loss, muscle building, or simply feeling your best, you’ll find the tools, tips, and motivation to make it happen.
