Uploaded May 2026 | Updated September 2026, 2 weeks ago
** SIGN-UP TO THE DO HEALTH WAIT LIST HERE: go.dohealth.co/CLT **
Hello! Hello!
Welcome back to a video that is very close to my heart as someone who has spent almost three years trying to improve her health and fitness journey, her way. It hasn't been easy (at all if I'm honest) but I am so happy that I started. Slow and steady wins the race, I say! In a world where skinny seems to be back in fashion, I would like to instead say that strong and healthy is where it's at!
Here is everything I do as a 38 year-old mum of 3, from my fitness, supplements, diet etc.
Along with all of my recent findings from my Do Health blood test. If you want to take control of your health and track your own progress, then you can sign-up for the waitlist here: go.dohealth.co/CLT
My Current Workout Routine:
I go between three or four times a week and I also try and hit 10,000 steps a day (at least) in between all of that!
Warm-up - walk to gym if able to
15 minute cross trainer warm-up. Level 16 - cross training programme.
10 minute arm workout - YouTube - youtu.be/9bJ8o8peiKY?si=9Kz_mUXi9ChW3RS9
Single arm bent over row - 8kg
Seated shoulder press - 7kg (each hand)
Lying hamstring curls - 9kg (5 sets of 15 reps)
Squats - 9kg
Goblet squats - 9kg
Dumbbell squeeze - 9kg
Romanian split squats - 7kg (each hand)
Hip thrusts - 10kg
Vertical knee raises - body weight (Captain’s Chair)
Vertical leg raises - body weight (Captain’s Chair)
3 sets of 15 reps each.
Walk home as a cool down!
🤍ABOUT ME 🤍
I'm a 38 year-old mum of three, who lives up North, in the UK, and this is my small part of the online world, where I share parts of my life.
I'm married to Mark, who is honestly my best friend, and we have three children and they seem to be growing up very fast these days. Our house is busy and full of love, and is also home to one dog, two cats and three rats. I did say it was busy...
Life did not go to plan for me, but I am very grateful for that, otherwise I wouldn't be where I am today.
As for this channel, you might find everything from cooking, mum life, fashion, home updates, vlogs now and again, and some topics close to my heart, such as coparenting, mental health, hearing loss and Stickler Syndrome too.
I am a very average mum, but I try my absolute best at whatever I do, and hopefully you enjoy following along!
❤ WORK WITH ME ❤
🎥 For all advertising enquiries/brand collaborations/UGC work, please contact: charlottetaylor@mcsaatchimum.com.
❤ SOCIAL MEDIA ❤
TIKTOK: tiktok.com/@charlottelouisetaylor?_t=8ZH5v9yMoAX&_r=1
INSTAGRAM: instagram.com/charltaylor
** SIGN-UP TO THE DO HEALTH WAIT LIST HERE: go.dohealth.co/CLT **
Hello! Hello!
Welcome back to a video that is very close to my heart as someone who has spent almost three years trying to improve her health and fitness journey, her way. It hasn't been easy (at all if I'm honest) but I am so happy that I started. Slow and steady wins the race, I say! In a world where skinny seems to be back in fashion, I would like to instead say that strong and healthy is where it's at!
Here is everything I do as a 38 year-old mum of 3, from my fitness, supplements, diet etc.
Along with all of my recent findings from my Do Health blood test. If you want to take control of your health and track your own progress, then you can sign-up for the waitlist here: go.dohealth.co/CLT
My Current Workout Routine:
I go between three or four times a week and I also try and hit 10,000 steps a day (at least) in between all of that!
Warm-up - walk to gym if able to
15 minute cross trainer warm-up. Level 16 - cross training programme.
10 minute arm workout - YouTube - youtu.be/9bJ8o8peiKY?si=9Kz_mUXi9ChW3RS9
Single arm bent over row - 8kg
Seated shoulder press - 7kg (each hand)
Lying hamstring curls - 9kg (5 sets of 15 reps)
Squats - 9kg
Goblet squats - 9kg
Dumbbell squeeze - 9kg
Romanian split squats - 7kg (each hand)
Hip thrusts - 10kg
Vertical knee raises - body weight (Captain’s Chair)
Vertical leg raises - body weight (Captain’s Chair)
3 sets of 15 reps each.
Walk home as a cool down!
🤍ABOUT ME 🤍
I'm a 38 year-old mum of three, who lives up North, in the UK, and this is my small part of the online world, where I share parts of my life.
I'm married to Mark, who is honestly my best friend, and we have three children and they seem to be growing up very fast these days. Our house is busy and full of love, and is also home to one dog, two cats and three rats. I did say it was busy...
Life did not go to plan for me, but I am very grateful for that, otherwise I wouldn't be where I am today.
As for this channel, you might find everything from cooking, mum life, fashion, home updates, vlogs now and again, and some topics close to my heart, such as coparenting, mental health, hearing loss and Stickler Syndrome too.
I am a very average mum, but I try my absolute best at whatever I do, and hopefully you enjoy following along!
❤ WORK WITH ME ❤
🎥 For all advertising enquiries/brand collaborations/UGC work, please contact: charlottetaylor@mcsaatchimum.com.
❤ SOCIAL MEDIA ❤
TIKTOK: tiktok.com/@charlottelouisetaylor?_t=8ZH5v9yMoAX&_r=1
INSTAGRAM: instagram.com/charltaylor
