Jillz Guerin | How I learned to stop being an ANXIOUS girly @JillzGuerin | Uploaded April 2023 | Updated October 2024, 1 hour ago.
Today I’m talking about how I learned to stop being such an anxious person…because I know anxiety is such a HUGE problem these days for so many people. Anxiety, overthinking, and negative thoughts can totally dampen our view on life, so let’s chat about how to get rid of anxiety, how to practice detachment, and how to stop anxious thoughts.
Hope you enjoy! ❤️
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WHAT I’M WEARING:
Top: rstyle.me/+li7zL-A1zIcaIkTElnrcEA
Lipstick (color - runaway): amzn.to/3m1FQt6
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Check out my digital products here!! 🌸➡️ jillzguerin.com/shop
DREAM WOMAN BUNDLE: jillzguerin.com/product/dream-woman-bundle
FEMININE ENERGY MEDITATION: jillzguerin.com/product/feminine-energy-meditation
WOMAN OF YOUR DREAMS JOURNALING WORKBOOK: jillzguerin.com/product/journalworkbook
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CHAPTERS:
0:00 How I Learned to Stop Being Anxious
0:42 My history with anxiety
1:28 Is it always bad?
4:01 What you focus on grows
5:26 Taking a step back
6:47 That next best feeling thought
10:29 The joy of life comes from presence + the unknown
12:17 The f*ck it approach lol
14:04 What you try to control ends up controlling you
14:55 Release is crucial
16:52 Past anxiety can live in the body
19:54 Daily mini tools
21:10 Very important final thoughts
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OTHER VIDEOS TO WATCH:
I healed my feminine energy and this is exactly how i did it: youtu.be/J5IbRU0sRE4
6 Healthy Habits for Women: youtu.be/EnjNptHQ79U
Become the Woman of Your Dreams in 2023: youtu.be/JVYvq9lxEXA
How to Have Lucky Girl Syndrome: youtu.be/HUHqycGA9Og
10 Habits to Increase Your Magnetic Feminine Energy: youtu.be/H6j4NBgUIcc
How to Actually Be a High Value Woman: youtu.be/sT3zlV5_xx0
The 7 Feminine Archetypes - what woman are you?: youtu.be/5ki4olQCn5o
A Realistic Guide to Living a Softer Life: youtu.be/BGULHIxw5YU
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Be sure to subscribe to my channel for more content around feminine energy, self-improvement, and wellness for women.
SAY HELLO! :)
Blog → jillzguerin.com
Instagram → instagram.com/jillzguerin
Tik Tok → tiktok.com/@jillzguerin?lang=en
Pinterest → pinterest.com/jillzguerin
DISCLAIMER: Links included in this description may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.
Today I’m talking about how I learned to stop being such an anxious person…because I know anxiety is such a HUGE problem these days for so many people. Anxiety, overthinking, and negative thoughts can totally dampen our view on life, so let’s chat about how to get rid of anxiety, how to practice detachment, and how to stop anxious thoughts.
Hope you enjoy! ❤️
———
WHAT I’M WEARING:
Top: rstyle.me/+li7zL-A1zIcaIkTElnrcEA
Lipstick (color - runaway): amzn.to/3m1FQt6
———
Check out my digital products here!! 🌸➡️ jillzguerin.com/shop
DREAM WOMAN BUNDLE: jillzguerin.com/product/dream-woman-bundle
FEMININE ENERGY MEDITATION: jillzguerin.com/product/feminine-energy-meditation
WOMAN OF YOUR DREAMS JOURNALING WORKBOOK: jillzguerin.com/product/journalworkbook
_____
CHAPTERS:
0:00 How I Learned to Stop Being Anxious
0:42 My history with anxiety
1:28 Is it always bad?
4:01 What you focus on grows
5:26 Taking a step back
6:47 That next best feeling thought
10:29 The joy of life comes from presence + the unknown
12:17 The f*ck it approach lol
14:04 What you try to control ends up controlling you
14:55 Release is crucial
16:52 Past anxiety can live in the body
19:54 Daily mini tools
21:10 Very important final thoughts
_____
OTHER VIDEOS TO WATCH:
I healed my feminine energy and this is exactly how i did it: youtu.be/J5IbRU0sRE4
6 Healthy Habits for Women: youtu.be/EnjNptHQ79U
Become the Woman of Your Dreams in 2023: youtu.be/JVYvq9lxEXA
How to Have Lucky Girl Syndrome: youtu.be/HUHqycGA9Og
10 Habits to Increase Your Magnetic Feminine Energy: youtu.be/H6j4NBgUIcc
How to Actually Be a High Value Woman: youtu.be/sT3zlV5_xx0
The 7 Feminine Archetypes - what woman are you?: youtu.be/5ki4olQCn5o
A Realistic Guide to Living a Softer Life: youtu.be/BGULHIxw5YU
———
Be sure to subscribe to my channel for more content around feminine energy, self-improvement, and wellness for women.
SAY HELLO! :)
Blog → jillzguerin.com
Instagram → instagram.com/jillzguerin
Tik Tok → tiktok.com/@jillzguerin?lang=en
Pinterest → pinterest.com/jillzguerin
DISCLAIMER: Links included in this description may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.
