Uploaded October 2025 | Updated September 2026, 1 week ago
Super excited to partner with Gymshark on this video, and to share a code with all of you. Click the yt.link/ubWV6eo to get 10% off, using code "SCHWAN10" at checkout.
MY FAVORITE HIGH PROTEIN SNACK RECIPES 🍪💪
These are my go-to high protein snacks that actually taste good and are easy to make and perfect for busy days, post-workout, or when you just need something quick but filling.
1. Protein Smoothie
• 1 scoop whey isolate protein
• 12 oz milk of choice
• 1 tbsp peanut butter or almond butter
• ½ cup dry rolled oats
• 2 oz frozen fruit of choice
Blend everything until smooth. creamy, filling, and keeps you full for hours!
2. Iced Green Tea / Yerba Mate Duuupe
• 1 gallon water
• 16 green tea bags
• 1–3 pumps sugar-free peppermint syrup
Store in the fridge and sip all week.
3. Protein Fruit Bowl
• 1 serving cottage cheese (low-fat, lactose-free, or Greek yogurt alternative)
• 1 serving Drizzilicious rice cakes
• Fresh fruit of choice (strawberries, blueberries, pineapple, etc.)
High in protein, crunchy, creamy, and refreshing!
4. 2-Minute Protein Cookie Dough
• 150g (¾ cup) nonfat Greek yogurt
• 1 scoop protein powder
• 1–2 tbsp peanut butter powder or nut butter of choice
• 2 tsp sugar-free vanilla Jell-O mix
• 2 tsp sweetener (sugar-free syrup, monk fruit, etc.)
• Toppings: chocolate chips, Oreos, sprinkles you get it: get creative!
Mix everything together for a high-protein sweet treat that feels like dessert.
5. Chocolate-Covered Cookie Date Bites
Base:
• 1½ scoops vanilla protein powder
• 1½ cups gluten-free oat flour (or blended oats)
• ⅓ cup Haus cookie dough spread (or substitute)
• ⅓ cup nonfat Greek yogurt
• 1 tbsp maple syrup
• 1 tsp vanilla extract or paste
• 3 tbsp milk of choice
Add-ins: chocolate chips, Oreos, sprinkles, etc.
Coating:
• 24 pitted dates
• 195g dark chocolate
• 5g coconut oil
• Flaky sea salt
Stuff, coat, and chill... these taste like CANDYYY but are packed with protein.
6. Tuna Salad (High-Protein, High-Flavor)
• Albacore tuna in water
• Equal parts chopped celery
• Tana’s pickle brine (or your favorite)
• Nonfat Greek yogurt
• Red wine or balsamic vinegar
• Garlic, salt, black pepper, chili flakes
• Spice Right Everyday Blends (Green Goddess / Ranch)
• Diced red onion + jalapeños
I eyeball everything to my liking — mix, chill, and enjoy with rice cakes, wraps, or crackers.
7. Bonus: Oreo Protein Shake
• Favorite protein shake + a few Oreos 👀
Because life’s about balance. 😉
KEEP UP WITH ME EVERYWHERE👇👇👇
⚉ INSTAGRAM: instagram.com/ashlyschwan
⚉ TIKTOK: tiktok.com/@ashlyschwan
⚉ TWITCH: twitch.tv/ashlyschwan
⚉ TWITTER: https://x.com/ashlyschwan
⚉ AMAZON: amazon.com/shop/ashlyschwan
⚉ THE FUN STUFF 👀 : https://linktr.ee/ashlyschwan
thank you guys so much for watching, i love you guys so so much!!!
if u see this, comment "10 oreos are in the chat" below!
Super excited to partner with Gymshark on this video, and to share a code with all of you. Click the yt.link/ubWV6eo to get 10% off, using code "SCHWAN10" at checkout.
MY FAVORITE HIGH PROTEIN SNACK RECIPES 🍪💪
These are my go-to high protein snacks that actually taste good and are easy to make and perfect for busy days, post-workout, or when you just need something quick but filling.
1. Protein Smoothie
• 1 scoop whey isolate protein
• 12 oz milk of choice
• 1 tbsp peanut butter or almond butter
• ½ cup dry rolled oats
• 2 oz frozen fruit of choice
Blend everything until smooth. creamy, filling, and keeps you full for hours!
2. Iced Green Tea / Yerba Mate Duuupe
• 1 gallon water
• 16 green tea bags
• 1–3 pumps sugar-free peppermint syrup
Store in the fridge and sip all week.
3. Protein Fruit Bowl
• 1 serving cottage cheese (low-fat, lactose-free, or Greek yogurt alternative)
• 1 serving Drizzilicious rice cakes
• Fresh fruit of choice (strawberries, blueberries, pineapple, etc.)
High in protein, crunchy, creamy, and refreshing!
4. 2-Minute Protein Cookie Dough
• 150g (¾ cup) nonfat Greek yogurt
• 1 scoop protein powder
• 1–2 tbsp peanut butter powder or nut butter of choice
• 2 tsp sugar-free vanilla Jell-O mix
• 2 tsp sweetener (sugar-free syrup, monk fruit, etc.)
• Toppings: chocolate chips, Oreos, sprinkles you get it: get creative!
Mix everything together for a high-protein sweet treat that feels like dessert.
5. Chocolate-Covered Cookie Date Bites
Base:
• 1½ scoops vanilla protein powder
• 1½ cups gluten-free oat flour (or blended oats)
• ⅓ cup Haus cookie dough spread (or substitute)
• ⅓ cup nonfat Greek yogurt
• 1 tbsp maple syrup
• 1 tsp vanilla extract or paste
• 3 tbsp milk of choice
Add-ins: chocolate chips, Oreos, sprinkles, etc.
Coating:
• 24 pitted dates
• 195g dark chocolate
• 5g coconut oil
• Flaky sea salt
Stuff, coat, and chill... these taste like CANDYYY but are packed with protein.
6. Tuna Salad (High-Protein, High-Flavor)
• Albacore tuna in water
• Equal parts chopped celery
• Tana’s pickle brine (or your favorite)
• Nonfat Greek yogurt
• Red wine or balsamic vinegar
• Garlic, salt, black pepper, chili flakes
• Spice Right Everyday Blends (Green Goddess / Ranch)
• Diced red onion + jalapeños
I eyeball everything to my liking — mix, chill, and enjoy with rice cakes, wraps, or crackers.
7. Bonus: Oreo Protein Shake
• Favorite protein shake + a few Oreos 👀
Because life’s about balance. 😉
KEEP UP WITH ME EVERYWHERE👇👇👇
⚉ INSTAGRAM: instagram.com/ashlyschwan
⚉ TIKTOK: tiktok.com/@ashlyschwan
⚉ TWITCH: twitch.tv/ashlyschwan
⚉ TWITTER: https://x.com/ashlyschwan
⚉ AMAZON: amazon.com/shop/ashlyschwan
⚉ THE FUN STUFF 👀 : https://linktr.ee/ashlyschwan
thank you guys so much for watching, i love you guys so so much!!!
if u see this, comment "10 oreos are in the chat" below!
