Uploaded March 2022 | Updated September 2026, 1 week ago

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How to find your maintenance calories: tdeecalculator.net

This is a step by step guide on how I lost weight (30lbs +) and got shredded! This diet program consists of finding your maintenance calories and then subtracting 500 - 700 calories and eating that everyday. As of right now I'm still cutting body fat until I reach 6-7% , then I will eat at my maintenance calories so I still stay lean, don't gain fat, and continue to grow muscle. I HIGHLY recommend getting a food scale and track your macros / calories in MyFitnessPal (Free App)

My Current Calorie intake is between 1,900 - 2,100 a day.

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