Uploaded June 2026 | Updated September 2026, 3 weeks ago
Fresh off a 10-day trip with my kids in Cabo and LA, I’m catching you up on everything: from Disney adventures and quality time with my favorite people to one of the biggest moments for Uncommon James yet: our Miami Swim Week runway debut.
After getting flooded with questions about how I prepared to walk the runway, I’m sharing exactly what I did (and didn’t do) leading up to Miami. We’re talking alcohol, workouts, sleep, gut health, inflammation, supplements, saunas, spray tans, coffee enemas, and why I think feeling your best has way more to do with overall health than chasing a number on the scale.
00:00 — We're Back! My 10-Day Cabo & LA Family Vacation Catch-Up
05:49 — Walking the Runway: Uncommon James at Miami Swim Week
12:04 — Overcoming My Early 20s Eating Habits
26:41 — Detoxifying Your Life: Swapping Out Toxic Household Chemicals
34:21 — Dealing With a Torn Labrum
44:47 — Flatter Stomach Hacks: At-Home Coffee Enemas
A word from my sponsors:
Salt and Stone: Try Salt and Stone’s discovery set to find your signature scent — Go to SaltandStone.com/HONEST and use code HONEST at checkout for 15% off your first order.
Nutrafol: See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code HONEST
DraftKings Casino: Download the DraftKings Casino app and sign up with code HONEST to claim your Flex Spins and experience Cashingo—the feature you can’t play anywhere else! The Crown is Yours. In partnership with DraftKings Casino. Gambling problem? Call one eight hundred GAMBLER. In Connecticut, help is available for problem gambling call eight eight eight seven eight nine seven seven seven seven or visit CCPG.org. Please play responsibly. Twenty-one plus. Physically present in Connecticut, Michigan, New Jersey, Pennsylvania, West Virginia only. Void in Ontario. Eligibility restrictions apply. Non-withdrawable Spins issued as fifty spins per day for twenty days, valid for select games only and expire each day after twenty four hours. See terms at casino.draftkings.com/promos. Ends July 22, at 11:59 PM Eastern Time.
LMNT: Right now LMNT is offering a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/HONEST.
Lululemon: Go to lululemon.com right now. New styles drop all the time and the colors go fast, so don’t wait. And if something doesn’t work for you, free returns, always.
Ladder: If you have an iPhone, head to https://ladder.fit/HONEST and take a quick quiz to find your perfect Ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join.
Armra: Go to armra.com/HONEST or enter HONEST to get 30% off your first subscription order.
Hiya: Receive 50% off your first order. To claim this deal, you must go to hiyahealth.com/HONEST.
For more Let’s Be Honest, follow along at:
Instagram: instagram.com/kristincavallari
TikTok: tiktok.com/@kristincavallari
YouTube: youtube.com/channel/UCSJqT36l3imYtr_QF6LFNXA
Produced by Dear Media.
Follow Dear Media:
Listen: dearmedia.com/shows
Instagram: instagram.com/dearmediastudio
TikTok: tiktok.com/@dearmedia
Linkedin: linkedin.com/company/dear-media
Shop Dear Media:
shop.dearmedia.com
ABOUT DEAR MEDIA
Dear Media is the largest podcast network focused on amplifying women’s voices and audiences. Founded in 2018, DM hosts 80+ podcasts fronted by top-tier talent and has a following of more than 60M across social channels. DM is building the podcast incubator of the future through a 360-degree business model, providing unparalleled support from concept to editorial, production, distribution, and commerce extensions. Due to its highly engaged and vast consumer audience, the network attracts global brands and digital savvy partners.
SyncID: MB01HHBEV1K9OGB
Fresh off a 10-day trip with my kids in Cabo and LA, I’m catching you up on everything: from Disney adventures and quality time with my favorite people to one of the biggest moments for Uncommon James yet: our Miami Swim Week runway debut.
After getting flooded with questions about how I prepared to walk the runway, I’m sharing exactly what I did (and didn’t do) leading up to Miami. We’re talking alcohol, workouts, sleep, gut health, inflammation, supplements, saunas, spray tans, coffee enemas, and why I think feeling your best has way more to do with overall health than chasing a number on the scale.
00:00 — We're Back! My 10-Day Cabo & LA Family Vacation Catch-Up
05:49 — Walking the Runway: Uncommon James at Miami Swim Week
12:04 — Overcoming My Early 20s Eating Habits
26:41 — Detoxifying Your Life: Swapping Out Toxic Household Chemicals
34:21 — Dealing With a Torn Labrum
44:47 — Flatter Stomach Hacks: At-Home Coffee Enemas
A word from my sponsors:
Salt and Stone: Try Salt and Stone’s discovery set to find your signature scent — Go to SaltandStone.com/HONEST and use code HONEST at checkout for 15% off your first order.
Nutrafol: See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code HONEST
DraftKings Casino: Download the DraftKings Casino app and sign up with code HONEST to claim your Flex Spins and experience Cashingo—the feature you can’t play anywhere else! The Crown is Yours. In partnership with DraftKings Casino. Gambling problem? Call one eight hundred GAMBLER. In Connecticut, help is available for problem gambling call eight eight eight seven eight nine seven seven seven seven or visit CCPG.org. Please play responsibly. Twenty-one plus. Physically present in Connecticut, Michigan, New Jersey, Pennsylvania, West Virginia only. Void in Ontario. Eligibility restrictions apply. Non-withdrawable Spins issued as fifty spins per day for twenty days, valid for select games only and expire each day after twenty four hours. See terms at casino.draftkings.com/promos. Ends July 22, at 11:59 PM Eastern Time.
LMNT: Right now LMNT is offering a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/HONEST.
Lululemon: Go to lululemon.com right now. New styles drop all the time and the colors go fast, so don’t wait. And if something doesn’t work for you, free returns, always.
Ladder: If you have an iPhone, head to https://ladder.fit/HONEST and take a quick quiz to find your perfect Ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join.
Armra: Go to armra.com/HONEST or enter HONEST to get 30% off your first subscription order.
Hiya: Receive 50% off your first order. To claim this deal, you must go to hiyahealth.com/HONEST.
For more Let’s Be Honest, follow along at:
Instagram: instagram.com/kristincavallari
TikTok: tiktok.com/@kristincavallari
YouTube: youtube.com/channel/UCSJqT36l3imYtr_QF6LFNXA
Produced by Dear Media.
Follow Dear Media:
Listen: dearmedia.com/shows
Instagram: instagram.com/dearmediastudio
TikTok: tiktok.com/@dearmedia
Linkedin: linkedin.com/company/dear-media
Shop Dear Media:
shop.dearmedia.com
ABOUT DEAR MEDIA
Dear Media is the largest podcast network focused on amplifying women’s voices and audiences. Founded in 2018, DM hosts 80+ podcasts fronted by top-tier talent and has a following of more than 60M across social channels. DM is building the podcast incubator of the future through a 360-degree business model, providing unparalleled support from concept to editorial, production, distribution, and commerce extensions. Due to its highly engaged and vast consumer audience, the network attracts global brands and digital savvy partners.
SyncID: MB01HHBEV1K9OGB
