Uploaded August 2026 | Updated September 2026, 1 week ago
Mastering a marathon training diet while losing weight requires precise timing. Learn how to strategically use re-feeds to fuel performance.
Finding the balance between dropping body fat and maintaining energy output is a common struggle for athletes. This video explains the mechanics of re-feeding, helping you adjust your caloric intake without stalling your progress or sacrificing strength. We break down the exact approach to keeping your metabolism responsive during a cut.
Whether you are looking for new healthy meal ideas to keep your nutrition on track or trying to optimize your marathon prep food, these strategies apply to both. You will see exactly how these adjustments impact a recent physique update, providing a clear visual example of the results you can expect when you time your carbohydrates correctly.
Subscribe for weekly nutrition breakdowns, and comment below with which specific training phase you want me to cover next.below with your favorite go-to meal for race prep.Shop Buffbunny ► buffbunny.com/kara
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Get my cookbook here - HAVE YOUR CAKE & EAT IT TOO ► https://maxed.vip/karacorey/cook
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My fave Headphones 5% off Code 'KARA' SHOKZ ►rstr.co/shokz/kara
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12 WEEKS TO BIKINI PRO EBOOK ► https://rb.gy/59hh2
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calendly.com/karacoreyfitlife/30min
FREE 7 Day Trial Kara's Inner Circle Nutrition & Mindset GROUP Coaching community.groundsapp.co/checkout/7-day-free-trial-grounds-inner-circle
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Registered Dietitian • NASM CPT • WNBF Bikini Pro
I help women eat smarter, train stronger, and feel confident—without the gimmicks. Here you’ll find science-based nutrition tips, effective workouts for strength and fat loss, and fashion try-on hauls with the most detailed activewear reviews you’ll find on YouTube. Whether your goal is weight loss, muscle building, or simply feeling your best, you’ll find the tools, tips, and motivation to make it happen.
Mastering a marathon training diet while losing weight requires precise timing. Learn how to strategically use re-feeds to fuel performance.
Finding the balance between dropping body fat and maintaining energy output is a common struggle for athletes. This video explains the mechanics of re-feeding, helping you adjust your caloric intake without stalling your progress or sacrificing strength. We break down the exact approach to keeping your metabolism responsive during a cut.
Whether you are looking for new healthy meal ideas to keep your nutrition on track or trying to optimize your marathon prep food, these strategies apply to both. You will see exactly how these adjustments impact a recent physique update, providing a clear visual example of the results you can expect when you time your carbohydrates correctly.
Subscribe for weekly nutrition breakdowns, and comment below with which specific training phase you want me to cover next.below with your favorite go-to meal for race prep.Shop Buffbunny ► buffbunny.com/kara
****CODE "KARA" at Checkout*****
Get my cookbook here - HAVE YOUR CAKE & EAT IT TOO ► https://maxed.vip/karacorey/cook
20% OFF Ghost Lifestyle Code "KARA" ► shop.ghostlifestyle.com/KARA
My fave Headphones 5% off Code 'KARA' SHOKZ ►rstr.co/shokz/kara
BUFFBUNNY BABES Discord Fan Club ► discord.com/invite/wANDZJTNEF
12 WEEKS TO BIKINI PRO EBOOK ► https://rb.gy/59hh2
Dieittian VIP 1:1 Coaching Apply Here & Book your Discovery Call
calendly.com/karacoreyfitlife/30min
FREE 7 Day Trial Kara's Inner Circle Nutrition & Mindset GROUP Coaching community.groundsapp.co/checkout/7-day-free-trial-grounds-inner-circle
Instagram: instagram.com/karacoreyfitlife/?hl=en
Facebook: https://www.facebook.com/KaraCoreyFit...
Tiktok: tiktok.com/@karacoreyrd?_t=8mJyPmwipSN&_r=1
Registered Dietitian • NASM CPT • WNBF Bikini Pro
I help women eat smarter, train stronger, and feel confident—without the gimmicks. Here you’ll find science-based nutrition tips, effective workouts for strength and fat loss, and fashion try-on hauls with the most detailed activewear reviews you’ll find on YouTube. Whether your goal is weight loss, muscle building, or simply feeling your best, you’ll find the tools, tips, and motivation to make it happen.
