Uploaded January 2022 | Updated September 2026, 1 hour ago
Physically, I am the weakest man I know. All of my hobbies involve me sitting in front of a computer. I don't play sports, but I do exercise because I understand how important it is. This is how a computer nerd exercises during a pandemic in three important stages. If you'd like to be healthier this year, you can follow these three stages:
1. Go for walks. Continue doing this every day. Get some sun and move your body.
2. Do body-weight exercises for a few weeks to get warmed up.
3. Buy some adjustable dumbbells and an adjustable bench. This will unlock a HUGE amount of exercises and take up a lot less space than you think! Combine this with a pull-up bar and you'll have (in my opinion) the most affordable, space-saving, and versatile home gym you can get.
Best of luck on your fitness goals this year, I'm rooting for you! #shorts
Socials
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►TikTok - tiktok.com/@the3dcoach
►Twitter - twitter.com/MayburryNick
►Instagram instagram.com/nick.mayburry
About this channel:
--------------------------
3D Coach is your community for digital creative hobbyists. Consider coming along for the ride by subscribing. See you next week!
Physically, I am the weakest man I know. All of my hobbies involve me sitting in front of a computer. I don't play sports, but I do exercise because I understand how important it is. This is how a computer nerd exercises during a pandemic in three important stages. If you'd like to be healthier this year, you can follow these three stages:
1. Go for walks. Continue doing this every day. Get some sun and move your body.
2. Do body-weight exercises for a few weeks to get warmed up.
3. Buy some adjustable dumbbells and an adjustable bench. This will unlock a HUGE amount of exercises and take up a lot less space than you think! Combine this with a pull-up bar and you'll have (in my opinion) the most affordable, space-saving, and versatile home gym you can get.
Best of luck on your fitness goals this year, I'm rooting for you! #shorts
Socials
---------
►TikTok - tiktok.com/@the3dcoach
►Twitter - twitter.com/MayburryNick
►Instagram instagram.com/nick.mayburry
About this channel:
--------------------------
3D Coach is your community for digital creative hobbyists. Consider coming along for the ride by subscribing. See you next week!
