Uploaded June 2026 | Updated September 2026, 2 weeks ago

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I've maintained an 80+ lb weight loss for over 13 years — and it's NOT about
restriction. It's about eating REAL, whole foods with plenty of fiber that
actually keep you full and satisfied. Today I'm taking you through my full $132.41
weekly grocery haul across Sam's Club, Aldi & Walmart! 🛒

🛒 What's inside this haul:
✅ Whole food, real ingredient picks from all 3 stores
✅ High fiber foods that keep hunger at bay
✅ My go-to Aldi staples for clean eating on a budget
✅ Sam's Club bulk buys that make healthy eating easy
✅ Why I focus on fiber — and how it changed everything for me

This is the exact way I eat as a certified health coach to maintain my
results long term. Just real food that works!

Sam's Club: 36.52
Aldi: $64.11
Walmart: $18.66
DG & Amazon: $13.12
Weekly Total: $132.41
Total Remaining for June: $103.04

🍽️ MEAL PLAN: June 16–22
• Tuesday: Big Mac quesadillas + fresh fruit
• Wednesday: jerk drumsticks + coconut rice + pineapple
• Thursday: cajun sausage pasta + garlic cheesy/cinnamon twist bread + green beans
• Friday: Toy Story 5 + Texas Roadhouse (Father's Day! 🎉)
• Saturday: homemade pizza + Scooby-Doo movie night
• Sunday: leftovers (clearing the fridge!)
• Monday: easy lasagna + side salad + bread

🔗 RECIPES MENTIONED:
→ Easy Lasagna: youtu.be/ivr6UOKT0-E
→ Cajun Sausage Pasta: youtu.be/G5iO5LGYpRY
→ Homemade Granola Bars: youtu.be/qpgl6dSU3qQ
→ Artisan Bread Base Recipe: youtu.be/Ju4_OR_RqVc
→ Cheesy Garlic & Cinnamon Twist Bread: youtu.be/GMzAXIltzO4

💪 Want help building YOUR sustainable plan?
👉 form.jotform.com/231834613749159

📌 Let's connect:
Instagram: instagram.com/next.levelnicole
Facebook: facebook.com/share/18SSMjAMWD
Email: nburgessyoutube@yahoo.com

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#aldigroceryhaul #samsclubhaul #walmartgroceryhaul #mealprepideas #weightloss
#highfiberfoods