Alan Thrall (Untamed Strength) | How I Built Big Legs @AlanThrall | Uploaded March 2024 | Updated October 2024, 3 days ago.
In this video I tell the story of how I built my legs through effort, consistency, frequency, and programming, with some help from my genetics and training age.

00:00-01:39 Livin’ w/ big legs
01:40-03:27 Genetics
03:28-04:26 Thrall Brothers
04:27-06:43 My training history
06:44-08:15 My training age
08:16-09:48 Programming
09:49-10:40 The Low Bar Squat
10:41-12:26 Consistency
12:27-13:57 Love
13:58-15:40 Takeaways

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